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How was your run today?

4 lurkers | 219 watchers

Derby Tup Feb 2023 8:08pm, 16 Feb 2023 58,419 posts	0 Derby Tup First run for eleven days. Only did 1.6 miles locally, but felt good, thankfully
swittle Feb 2023 8:28pm, 16 Feb 2023 95,036 posts	0 swittle Good shift, Derby Tup
Derby Tup Feb 2023 8:30pm, 16 Feb 2023 58,420 posts	0 Derby Tup I had the cold that’s been going round and was determined not to make it worse swittle
swittle Feb 2023 8:32pm, 16 Feb 2023 95,037 posts	0 swittle Well judged
Snoot Feb 2023 9:03pm, 16 Feb 2023 6,058 posts	0 Snoot Drizzling and not as many miles as planned but a massive turn out for a foodbank run 🤗
riggys99 Feb 2023 11:54pm, 16 Feb 2023 1,754 posts	0 riggys99 Nice 7.5 mile recovery run Core, Nordic hamstring curls, yoga
ptr_rnr Feb 2023 7:37am, 17 Feb 2023 831 posts	0 ptr_rnr Ran to work this morning. I made a last minute decision to swap my shorts for run leggins but that was very much the wrong decision. I was way too hot and had to take my jacket off whilst I was running.
Jono. Feb 2023 8:48am, 17 Feb 2023 7,120 posts	0 Jono. 5 and a bit, joggged over Birkenhead Park, nice and very mild
riggys99 Feb 2023 7:49pm, 17 Feb 2023 1,758 posts	0 riggys99 Warm up run to bottom of slope to pit top, dynamic stretching then 8 x 1 minute uphill efforts on slope with 2 minute down jog recovery warm down run home. Large mixed kebab and chips, yoga then work.
swittle Feb 2023 10:12am, 18 Feb 2023 95,082 posts	0 swittle Warm up run to bottom of slope to pit top, dynamic stretching then 8 x 1 minute uphill efforts on slope with 2 minute down jog recovery warm down run home. Large mixed kebab and chips, yoga then work. I could see off the kebab & chips, riggys99