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How was your run today?

14 lurkers | 219 watchers

swittle Feb 2023 10:16am, 18 Feb 2023 95,083 posts	0 swittle Off before 10 last night: mild, breezy, a 'low' high tide and a few sharp showers. By the incoming sea, wide sheets of damp beach could have been masquerading as sinking sand - the sort of excitement I can probably do without! Lakes, prom, turn at docks wall, then steady going along the beach before heading back on trails. 1 hr
Velociraptor Feb 2023 11:24am, 18 Feb 2023 62,681 posts	0 Velociraptor Nice steady run at Cannock Chase parkrun.
Gobi Feb 2023 1:40pm, 18 Feb 2023 79,269 posts	0 Gobi Chilled 6.5 miles with the BiL on trails at Cannock
Velociraptor Feb 2023 2:37pm, 18 Feb 2023 62,682 posts	0 Velociraptor I've just done 6.5 miles on trails at Cannock but I am not Gobi's BiL.
Unsafe Breadbin Feb 2023 4:32pm, 18 Feb 2023 36 posts	0 Unsafe Breadbin 20 trail miles in swirling wind. Nice to catch a glimpse of some woodpeckers though.
riggys99 Feb 2023 11:22pm, 18 Feb 2023 1,760 posts	0 riggys99 11.5 miles mixed road/off road. Made more interesting by the fact by the time I had finished i had been awake for around 30 hours (got up 0600hrs Friday up all day worked Friday night started run around 1100hrs Saturday) core work, Nordic hamstring curls and yoga before bed. Nice run kept HR pace and perceived effort in desired zone and blood sugars steady for run.
Ally-C Feb 2023 9:29am, 19 Feb 2023 3,081 posts	0 Ally-C 30 minutes, dreich.
ElDuderino Feb 2023 12:20pm, 19 Feb 2023 33,766 posts	0 ElDuderino Some good running this weekend folks 10 miles for me this morning. Felt pretty good and conditions were fine.
riggys99 Feb 2023 12:34pm, 19 Feb 2023 1,761 posts	0 riggys99 4.6 miles easy through local woods and easy off road
UltraDunc Feb 2023 12:45pm, 19 Feb 2023 16,333 posts	0 UltraDunc 5 miles on one of my oldest routes with each mile quicker even with the killer of “Doctors hill” at 4.5 miles ( so called because I pass surgery and usually hit a high hr !) The run has given me hope and renewed faith 🙂