The Yoga Every (well, some) Days Thread

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Autumnleaves Jan 2022 10:49am, 6 Jan 2022 17,662 posts	0 Autumnleaves I think a lot of us are on the Adriene threads at the moment
halfpint Jan 2022 10:52am, 6 Jan 2022 36,512 posts	0 halfpint fetcheveryone.com/forum/29-31-days-of-yoga-2022-renegade-edition-62175/19 we're over here
Gobi Jan 2022 10:57am, 6 Jan 2022 75,460 posts	0 Gobi Which isn't what I do No worries Good luck and all the best to everyone
becca7 Jan 2022 10:59am, 6 Jan 2022 8,438 posts	0 becca7 I couldn't face doing the Adrienne 31 days but I'm back doing a version of yin yoga.
fraggle Jan 2022 10:59am, 6 Jan 2022 3,177 posts	0 fraggle out of interest, what yoga routine do you do Gobi ?
GetOutTheDoor Jan 2022 11:13am, 6 Jan 2022 193 posts	0 GetOutTheDoor and I'm still popping in here sometimes to help balance out the adriene. Still cheering everyone on who is trying to include some yoga.
Gobi Jan 2022 11:33am, 6 Jan 2022 75,461 posts	0 Gobi The joy of YouTube specifically for a runner with Hamstring and hip issues plus some stuff added to it as part of Physio. I can't even remember whose yoga I stole from. I basically mashed some stuff together . It's glorified stretching really but I do 30 mins of it most days
GetOutTheDoor Jan 2022 4:32pm, 10 Jan 2022 201 posts	0 GetOutTheDoor That sounds good Gobi.
Gobi Jan 2022 7:53pm, 10 Jan 2022 75,512 posts	0 Gobi Thanks
Garfield Jan 2022 9:20pm, 10 Jan 2022 16,473 posts	0 Garfield becca, that's one of my favourite things too...nice long holds just help things unwind properly.