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Apr 2008
3:55pm, 25 Apr 2008
66 posts
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sebby
Just back from 4 miles, nice run with friends, trying to take it easy before Bracknell HM on sunday. Had a coughing fit when I got bcck, hoping it was the fly I swallowed & not the arrival of a lurgy. <wibble>
Good luck for sunday Jo!
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Apr 2008
5:45pm, 25 Apr 2008
178 posts
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Jo-bee
Thanks Sebby. I hear fly's are full of goodness, mmm!! Good luck with your half, hope it goes really well. 
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Apr 2008
5:48pm, 25 Apr 2008
263 posts
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quimby
Protein straight after a run is good for muscle rebuilding, sebby - if you cough 'em up, make sure you swallow 'em afterwards.
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Apr 2008
6:03pm, 25 Apr 2008
1,836 posts
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Ted
Jo-bee will be fine on Sunday, she has her own personal Fetchpoint at the end of the run
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Apr 2008
6:07pm, 25 Apr 2008
179 posts
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Jo-bee
You are too kind T3d, you're a perv, but you are too kind!!
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Apr 2008
6:10pm, 25 Apr 2008
1,837 posts
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Ted
you say that like it is a bad thing
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Apr 2008
6:26pm, 25 Apr 2008
72 posts
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forest plodder
Added 4 miles to my total, not fast, but felt quite comfortable.
I saw wild violets in flower, and spotted my first New Forest foal this year, all legs and velvety coat - sweet!
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Apr 2008
6:32pm, 25 Apr 2008
267 posts
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quimby
[twitches] No run for me today. Ran Tues, Weds, raced Thurs, so rest today. Although I did do a bit of jog on the spot, testing out my new Wii Fit! I got 4 stars out of 5 & a rating of "Burning Fire" for my efforts! Unfortunately it doesn't tell me distance covered so I cannot log it. (Obviously, distance covered is actually nil, but then it is on a treadmill, too, and I log that.)
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Apr 2008
7:57pm, 25 Apr 2008
3,485 posts
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EvilPixie
swam
wii fit didn't arrive
sulked
gnome had his 1st cross "country running" (AKA running round a field) tonight so I have to measure the distance tomorrow which gives me the chance to do a gentle foot test!
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Apr 2008
8:19pm, 25 Apr 2008
180 posts
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Jo-bee
See you Sunday T3d!! Enjoy the Wii fit everyone *twitches with jealousy*......
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