The sub 3.30 marathon thread
2 lurkers |
190 watchers
Apr 2012
11:31pm, 9 Apr 2012
5,353 posts
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♣BelleVueRacer♣ of Beartown
I'm wondering if the slow early pace caused by a crowded start will be a blessing in disguise in London. Might mean a few of 7.30 miles but you never know...
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Apr 2012
7:08am, 10 Apr 2012
11,527 posts
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DeeGee
It's the very tactic I used in Hull, although with 6 miles at 6.30 and 8 at 6.20 I pitched the second half far too fast.
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Apr 2012
11:37am, 10 Apr 2012
1,869 posts
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emdee
Just catching up.. congrats to Hallen and DeeGee!  Bad luck mikep - so close! |
Apr 2012
2:14pm, 10 Apr 2012
240 posts
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mikep
thanks emdee, on to the next one
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Apr 2012
9:13pm, 10 Apr 2012
17,383 posts
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HappyG(rrr)
barryparker - sounds like good training. Do you know we have a thread specially for people following FIRST training plan? It's http://www.fetcheveryone.com/viewtopic.php?id=39828 Come tell us how you find it, as a training plan? BVR, I love an easy start, faster finish. Much nicer day out! :-)G |
Apr 2012
8:55pm, 11 Apr 2012
1,900 posts
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clare1976
hi all just to say good luck to HOD and jon_t (and any other lurkers going for 3:30 at the weekend). hope it goes well and do let us know how it's gone! feeling the taper madness creep in this week myself as my mileage and frequency of running are reduced. feel a bit fat and sloth like! looking forward to 7 with the middle 5 @ pmp tomorrow just to prove to myself my legs still work! went to the gym last night as a substitute and woke a few muscles i forgot i had - lots of squat type exercises with kettlebells etc.! i must not do that next week!!! |
Apr 2012
9:00pm, 11 Apr 2012
12,874 posts
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Fenland Runner
I'd like to join clare in wishing all sub-3.30 aspirants a great race on Sunday.
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Apr 2012
9:13pm, 11 Apr 2012
11,560 posts
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DeeGee
Absolutely! Get in there!
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Apr 2012
9:16pm, 11 Apr 2012
1,547 posts
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Jon_T
Thanks Clare and FR, a few nerves and twinges today, but looking forward to Sunday
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Apr 2012
10:12pm, 11 Apr 2012
12,881 posts
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hellen
Good luck to all running this weekend and next, I'm off for some hot weather training with limited Internet access
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