The sub 3.30 marathon thread

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Fenland Runner Apr 2012 8:11pm, 8 Apr 2012 12,838 posts	0 Fenland Runner Fantastic run in those circumstances, mikep, well done.
Jon_T Apr 2012 8:16pm, 8 Apr 2012 1,521 posts	0 Jon_T Hard luck mikep, well done for getting that close on a dodgy ankle.
hellen Apr 2012 8:19pm, 8 Apr 2012 12,847 posts	0 hellen Sorry to hear about the I injury. You can smell the 3.30 so if you can do 3.31 with injury you can do 3.29 or faster without
DeeGee Apr 2012 10:18pm, 8 Apr 2012 11,507 posts	0 DeeGee 3.29.59 gun time for me in Hull today. I'll keep lurking as I need to hit this consistently.
Fenland Runner Apr 2012 10:22pm, 8 Apr 2012 12,842 posts	0 Fenland Runner Wow, that's getting it fine, DeeGee, congratulations
hellen Apr 2012 10:24pm, 8 Apr 2012 12,853 posts	0 hellen Well done. Those last few miles must have been v stressful
DeeGee Apr 2012 10:26pm, 8 Apr 2012 11,510 posts	0 DeeGee Nine second cushion, really FR, chip to line.
clare1976 Apr 2012 10:33pm, 8 Apr 2012 1,896 posts	0 clare1976 well done mike, sorry to hear the last few miles were so painful but defo sounds like the sub-3:30 is there for the taking when u are injury free congrats DG timed to perfection please stick around!
♣BelleVueRacer♣ of Beartown Apr 2012 10:50pm, 8 Apr 2012 5,349 posts	0 ♣BelleVueRacer♣ of Beartown DG congrats! Now I've pestered you for directions to the start iof my marathon, now I shall pester you for instructions on how to get sub 330! Well done DeeGee!
DeeGee Apr 2012 10:51pm, 8 Apr 2012 11,513 posts	0 DeeGee Stay in front of me, BVRB. I ain't got the legs to repeat the feat in London, I don't think.

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Maintained by Mark J 🇳🇿

Pop a message in the thread with an upcoming attempt and I'll add you to the side bar

2025 Sub 3:30 Attempts:

April 13th - Rotterdam, Netherlands - Hills of Death (HOD)
April 13th - Christchurch, New Zealand - Mark J
April 27th - London - Aurburnette
April 27th - London - SailorSteve
April 27th - London - Solo
Oct 12th - Chicago, USA - Mark J

-----------------------
2024 Hall of Fame:

SailorSteve - London - 3:17:08 & Edinburgh - 03:24:09
auburnette - London - 3:28:47 & Valencia - 3:20:50
Tipsku - Leipzig, Germany - 3:27:26
Mark J - Christchurch, NZ - 3:12:24
MissingPhoenix - Chester - 03:28:40

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The sub 3.30 marathon thread

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