The sub 3.30 marathon thread
1 lurker |
190 watchers
Dec 2024
3:46pm, 24 Dec 2024
2,767 posts
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SailorSteve
Best wishes to all on this thread. In order to keep things focused on running I’ve stuck a little update in a blog fetcheveryone.com/blog-share.php?id=492894 |
Dec 2024
4:26am, 25 Dec 2024
7,944 posts
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Mark Jingle All The Way, J 🇳🇿
Happy Christmas sub 3:30 erst.
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Dec 2024
8:29am, 25 Dec 2024
13,233 posts
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Festive Flier
I hope you've had a good Christmas day Mark and wishing everyone a great Christmas too.
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3 Jan
11:14pm, 3 Jan 2025
4,670 posts
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riggys99
Hope everyone as come through Christmas and new year with no injuries or too much extra timber. Hopefully the spring marathoners have made a good start to their campaigns. Look forward to having a big dollop of FOMO reading about your progress. Following a HADD type approach for the foreseeable future as injury improves. Today was a subLT run (normally 60-70 mins at subLT but today I decided to just 10 mins as a test). For the subLT section I ran to HR 160-170 a little lower than marathon HR. That section was about 30 seconds slower than the MP I was running before injury (about were I wanted it to be for SubLT) |
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