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The Sub 3:15 Marathon Thread

2 lurkers | 334 watchers
May 2020
4:03pm, 31 May 2020
1,349 posts
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Daz Love
Yes highest ever April and May for me albeit still very low (125 and 137) ! And I wonder why I don’t get any better 😂😂
May 2020
4:52pm, 31 May 2020
11,176 posts
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larkim
My lowest May since 2012, and second lowest on Fetch! Cycling has seen a boost though; taking a chance to be ultra cautious with a groin niggle, and then getting lured in by the gaming of Zwift where I don’t like being utterly rubbish, is I’m trying to improve. Not really missing the running though, I need a decent race goal to get my juices flowing!
May 2020
4:52pm, 31 May 2020
1,136 posts
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puzzler
Highest ever April and May totals for me too. In fact an unbroken run of 7 months like that since November. Have had a strong attack of CBA the last few days but forced myself out this morning for a long run in the sun.

Unsurprisingly the mileage is converting into my best ever pace/HR numbers. If only I could get to the start line of a marathon in autumn I would be in shape for a sub 3 attempt...
May 2020
5:09pm, 31 May 2020
5,598 posts
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Joe Hawk
I did something which is more than the nothing I've been doing lately
May 2020
5:15pm, 31 May 2020
3,563 posts
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K5 Gus
Lowest ever May, which followed my lowest ever April, which followed my 2nd lowest ever March

Sadly a reflection of where I am with running injuries at the moment :-(

But, on the bright side getting some decent bike miles in and yesterday did my longest ever cycle at 73 miles :-)
May 2020
10:17pm, 31 May 2020
4,627 posts
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Windsor Wool
sorry to read that you are still struggling Gus. You seem to have huge amounts of patience, hope that pays dividends for you.

Puzzler - your training has been really fantastic. There’s no question that you are in sub 3 shape, those runs you’ve been doing are well beyond anything I’ve achieved. Hope you can find a race to cash in on later in the year.
May 2020
11:43pm, 31 May 2020
1,678 posts
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Brunski
I've had a fun May, a bunch of us that were marathon training set up a May lockdown challenge...

2 parkruns, a timed mile, the Ross Barkley 5k (ridiculous) and a hilly trail segment that's very popular with Sheffield runners.

All Month to tick off the challenges, as the month progressed I just got quicker and quicker. Ended up in a ding-dong for first spot with a mate (Tom) who's a sub 2:45 marathoner.

Anyway the last day had me 1 point infront, but he went and ran 16:4* for one of the parkruns to jump from 3rd to 1st in that and opening a 2 point lead. I improved on the steep trail path in the morning (from 2nd to 1st & a clutch of strava CRs) and was left with a 4:58 mile to beat to take the lockdown cup win. Only rule was there's an allowable 15m overall elevation drop.. Picked my route using Fetch route planner, had a big Sunday dinner, waited a few hours, foam rolled, stuck on the vaporflys, left it late (8pm on the final day) and set off.

4:54 mile and the victory :-)
Jun 2020
8:13am, 1 Jun 2020
2,502 posts
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B Rubble
Nice running Brunski. Excellent way of keeping motivation without any imminent races.

Highest May for me too. Lots of very slow base mileage.
Jun 2020
8:45am, 1 Jun 2020
11,177 posts
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larkim
Nice challenge Brunski! And congrats on the victory - sweet!!
Jun 2020
9:10am, 1 Jun 2020
35,011 posts
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HappyG(rrr)
Lol Brunski. That sounds like fun... and impressive running speed - a 4:54 mile?! :-O I can't imagine having a mile time with a 4:xx at the start! :-) G

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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