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The Sub 3:15 Marathon Thread

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Fenland (Fenners) Runner Oct 2017 12:05pm, 12 Oct 2017 13,756 posts	0 Fenland (Fenners) Runner Gymfreak, FIRST can be used from 5k to Marathon (and beyond )
Gymfreak Oct 2017 12:09pm, 12 Oct 2017 9,267 posts	0 Gymfreak So it's in a book rather than online or anything?
Gobi Oct 2017 12:16pm, 12 Oct 2017 61,700 posts	0 Gobi Technically you already firman GF
Gymfreak Oct 2017 12:22pm, 12 Oct 2017 9,268 posts	0 Gymfreak Yes I sort of do except I don't do any 'sessions' and I assume Furman has lots of them! I thought I was going to be back in time to race Cyprus half in March, but that will now be a jog round and then hopefully will start to get back to some sort of racing at some point later in the year.
Gobi Oct 2017 12:32pm, 12 Oct 2017 61,701 posts	0 Gobi Fr - it can but a wise person wouldnt
HappyG(rrr) Oct 2017 12:34pm, 12 Oct 2017 27,652 posts	0 HappyG(rrr) It's a book GF, but the plans are online. I've copied at least one into the FE database too, I'm sure. I'll go have a check. If you look back on my training from end 09 into SPring 2010 that was all Furman. Swim and bike will look tiny to you. But the runs were Furman runs. Very specific interval, tempo and MP paces. G
Fenland (Fenners) Runner Oct 2017 12:34pm, 12 Oct 2017 13,757 posts	0 Fenland (Fenners) Runner Depends. Need to analyse the athletes strengths and weaknesses, plus immediate previous training. Sometimes it's about being mentally stimulated as well as physically prepared?
Gymfreak Oct 2017 12:44pm, 12 Oct 2017 9,269 posts	0 Gymfreak Thanks everyone HappyG I will have a look, I think the runs might be too hard for me but always ready to read new things
Gymfreak Oct 2017 12:44pm, 12 Oct 2017 9,270 posts	0 Gymfreak Thanks everyone HappyG I will have a look, I think the runs might be too hard for me but always ready to read new things
DrDan Oct 2017 12:48pm, 12 Oct 2017 1,147 posts	0 DrDan >> maybe DrDan will appear on this thread Who knows? ;-P

About This Thread

Maintained by Windsor Wool

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London

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