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Aug 2017
8:38pm, 12 Aug 2017
691 posts
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Daz Love
WW - with your ankle twists I actually would advise you not to bother. Trails with stones in and very uneven. Lots of twists, up and downs with tight turns, over little wooden bridges in places. As said lovely course but not quick and I would say a real risk of turning ankles.
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Aug 2017
9:16pm, 12 Aug 2017
2,243 posts
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K5 Gus
WW - your runs are showing now. Nice 
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Aug 2017
9:21pm, 12 Aug 2017
3,083 posts
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Windsor Wool
Yeah - just put them up Gus, been a busy day. Was so spritely this morning - tempted to try the shoes for tomorrow's MP session but will be sensible as I do normally run in something with some structure.
Daz - thanks. Will head that advice I think. Much appreciated.
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Aug 2017
10:02am, 13 Aug 2017
5,526 posts
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Huntsman
WW - I'm missing something here. All I see is a 7 mile run at 7:20 pace?
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Aug 2017
10:12am, 13 Aug 2017
692 posts
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Daz Love
Hunts - It would have been 8:20 pace without the trainers 😛😛
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Aug 2017
12:28pm, 13 Aug 2017
2,501 posts
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larkim
I think WW put up then deleted a super fast run as a bit of fun. Could be wrong though...
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Aug 2017
12:42pm, 13 Aug 2017
563 posts
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SailorSteve
👍Larks
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Aug 2017
1:00pm, 13 Aug 2017
3,084 posts
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Windsor Wool
LOL Daz, very good.
Nice trot around the Burnham Beeches HM today at something I hope is close to MP. Nice to see some familiar FE faces there. RFJ running faster than promised must be a good thing. It's surely also the only time I'll ever over-take Gobi. Sure, he was pacing someone but I'll take it! All in Tempo Boosts too so no cheating....
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Aug 2017
8:41am, 14 Aug 2017
6,181 posts
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paul the builder
I wish I'd seen the 3:15 fake news. I assume it was a 13:xx parkrun or similar
Crikey that's a decent 'steady' HM though WW.
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Aug 2017
10:21am, 14 Aug 2017
2,506 posts
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larkim
So, back at home without the disruption of holiday (!), so back on the miles.
Last week's log looks a little poor for running, as indeed it was - just managed the one MLR, but sandwiched that between some hilly cycling (more than in the log actually) as we had a 6 seater car for the 7 holiday makers, and North Devon is quite hilly! Plus plenty of running around on beaches, traipsing around tourist spots etc. Surprised when I got in last night that weight hadn't gone through the roof, despite getting through 3 bottles of wine in 7 days and not turning down an extra sausage roll at any point during the hols.
Anyway, I postponed the Sunday LR to tonight (:eek:) so 17 miles after work this evening should be "fun".
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