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Nov 2020
8:00pm, 3 Nov 2020
51,263 posts
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Dr PhFleecyD
Smashing up furniture sounds like fun, go for it!
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Nov 2020
8:04pm, 3 Nov 2020
18,464 posts
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Rosehip
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Nov 2020
8:05pm, 3 Nov 2020
33,046 posts
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halfpint
Smashing things up is very appealing.
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Nov 2020
8:32pm, 3 Nov 2020
1,307 posts
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Homeless Kodo
Aiming for 4 runs/week, 7 hours meditation & 2 lifting sessions. Going to try some flexibility stuff for a laugh, splits & lotus position.
Overhead squats are more difficult for a number of reasons. What I can remember off the top of my head: putting your hands in the air the lever length increases so controlling the weight becomes more difficult. To control the weight at arms length stress on the deltoids and abdominal region to control the weight, but also taxes flexibility in the lats & pecs. You also have to activate mid traps to keep your shoulders retracted to keep the bar overhead. There’s more, but I’ll have to look it up.
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Nov 2020
10:47am, 4 Nov 2020
19,949 posts
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EvilPixie
Bought a book my mum also has last night so we can read it together. This cunning plan of mine was to try and get her off watching news 24, talking about the bloody virus and also get her reading some of the mountain of books she has bought in the last year
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Nov 2020
10:55am, 4 Nov 2020
33,059 posts
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halfpint
EP that is a great idea. I guess it gives you a more productive focus for your chats with her as well. I hope it has the desired effect.
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Nov 2020
10:56am, 4 Nov 2020
19,951 posts
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EvilPixie
hope so HP as I'm bored of "why won't people listen and follow the rules" after 7 months of it!
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Nov 2020
2:51pm, 4 Nov 2020
51,268 posts
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Dr PhFleecyD
That is a nice idea, Pix
Nano is going ok. My other November thing is running with at least 2 friends (separately) each week, though it ended up being 2 friends today so my legs hurt!
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Nov 2020
9:07am, 5 Nov 2020
16,733 posts
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Sharkie
Live insta yoga flow with Lina Nielsen and Jess (the Ennnis, not the dog) to start my lockdown month. Nice to hear Jess complaining about tight hammies!
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Nov 2020
9:08am, 5 Nov 2020
16,734 posts
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Sharkie
Lina needs to sort out left and right and camera I think, though!
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