The NovDec Countdown

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Diogenes Nov 2020 7:52pm, 3 Nov 2020 54,471 posts	0 Diogenes I have 209 miles to go to reach 700 for the year. That’s a challenging target, but not impossible. It amounts to about 25 miles a week which is quite doable, especially with no football at the weekends until early December at least.
Velociraptor Nov 2020 7:53pm, 3 Nov 2020 49,571 posts	0 Velociraptor Sticking your hands in the air changes your centre of gravity.
Mazlin Nov 2020 7:54pm, 3 Nov 2020 9,240 posts	0 Mazlin Ohh, maybe. Definitely makes standing up harder. But also I can’t squat as low with my arms overhead, like my elbows are connected to my hamstrings or something. (I AM the kind of doctor who should be able to work that out...but I CBA at the moment.)
Mazlin Nov 2020 7:55pm, 3 Nov 2020 9,241 posts	0 Mazlin (That was about the pumping blood in two directions...definitely does challenge your centre of gravity too, V’rap.)
Sharkie Nov 2020 7:56pm, 3 Nov 2020 16,722 posts	0 Sharkie I'm a big fan of sitting on the sofa... but you have to decide that's what you're going to do rather than drift on to it wondering why you're there and why you're not doing anything about it. House chores does not sound very cool at all. Getting someone else to do them might work....
Dr PhFleecyD Nov 2020 7:57pm, 3 Nov 2020 51,262 posts	0 Dr PhFleecyD I was thinking the same about the chores Sharkie
Sharkie Nov 2020 7:57pm, 3 Nov 2020 16,723 posts	0 Sharkie Crikes... four posts while I was typing. Thought I'd answered the wrong thread for a minute.
Rosehip Nov 2020 7:57pm, 3 Nov 2020 18,462 posts	0 Rosehip - house chores involve things like smashing up and taking to the top two old nasty pieces of furniture that I can't wait to be rid of, so not all bad
Sharkie Nov 2020 7:59pm, 3 Nov 2020 16,724 posts	0 Sharkie My coach is a big fan of low squats and low lunges with your hands overhead. In a sandpit. It's incredibly tiring.
Sharkie Nov 2020 7:59pm, 3 Nov 2020 16,725 posts	0 Sharkie Ooh smashing things up! BRILLIANT! xxx