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Nov 2020
9:11am, 5 Nov 2020
19,972 posts
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EvilPixie
already done stuff this morning! 1hr on the turbo getting colder in the garage!
Will walk at lunchtime as I need milk!
reading and meditation has happened everyday so far
I've started reading book but mum hasn't
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Nov 2020
9:20am, 5 Nov 2020
7,095 posts
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sallykate
I am going to do lockdown lifting, get on the rowing machine and start running again - each of those three times a week. Trying to see this as breathing space and a chance to start things rather than feeling restricted.
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Nov 2020
9:28am, 5 Nov 2020
19,973 posts
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EvilPixie
excellent SK
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Nov 2020
9:28am, 5 Nov 2020
16,735 posts
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Sharkie
The book idea with your mum is an excellent one, Pix. I do hope she plays ball (er, reads book!)
Sally that's such a good way of thinking.  I just wonder whether NINE (eek!) sessions is too lofty a goal? How about seven - such a nice number - giving yourself the option of making it nine if you feel good? Two of each and one extra - ahem - Of Your Choice. Just an idea...
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Nov 2020
4:26pm, 5 Nov 2020
16,736 posts
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Sharkie
Lovely autumn weather here in London so I made the most of it on my last day: three mile walk round the Dalston Islington edge which is strangely enjoyable if the weather's ok. So many of the houses are middle range grand (three storey Victorian and Edwardian townhouses) and there's a lot of trees in the streets, all beautiful this time of year.
I'm going to do the Jennis 30 day abs challenge again - there 'are' rest days and I can make it work with my other training. Abs stuff is boring and hard so I need some sort of incentive. Today wasn't bad just 10 exercises x 10 reps of each. Takes about six minutes.
Then before I gets dark I nipped to my park and did 2 x 4 hill reps.
Rest day tomorrow (travelling) and tonight I will plan out next week's training.
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Nov 2020
4:26pm, 5 Nov 2020
16,737 posts
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Sharkie
I gets dark?
Before IT gets dark - ie this afternoon, just now.
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Nov 2020
4:28pm, 5 Nov 2020
49,596 posts
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Velociraptor
I think my DOMS has settled enough to lift some more weights tonight after work. I'm always taken by surprise by how long I remain sore after the first session back.
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Nov 2020
4:30pm, 5 Nov 2020
19,997 posts
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EvilPixie
Sharkie .. what's abs work?!
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Nov 2020
4:31pm, 5 Nov 2020
16,738 posts
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Sharkie
It's a classic thing, V-rap. Mike (fit bloke in his 20s) and I from the old sprint group ALWAYS feel the same after a first weights session back.
Usually fine after the second.
Forgot to report my 5 knees ups in the park.
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Nov 2020
4:34pm, 5 Nov 2020
49,598 posts
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Velociraptor
I expect to be fine after tonight's session, Sharkie  In my head, though, I expected to be painfree by last night (3 days), and my abdominals are still tender today if I poke them.
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