The NovDec Countdown

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Sharkie Nov 2020 4:36pm, 5 Nov 2020 16,739 posts	0 Sharkie Yeah crikey THREE DAYS! What were you doing - pushing removal lorries up roads?
Sharkie Nov 2020 4:41pm, 5 Nov 2020 16,740 posts	0 Sharkie I'm not sure what you mean, pixie, as I'm sure you know what abs work is! Today was crunches, flutters, double leg lowers, sit up and reach, side to sides, bicycle crunches, crossover scissors, high toe touches, classic situps, and Russian twists. I AM hopeless at crunches as my upper back is so flat and rigid.
EvilPixie Nov 2020 4:46pm, 5 Nov 2020 19,998 posts	0 EvilPixie OMG that's a session!
Sharkie Nov 2020 5:28pm, 5 Nov 2020 16,741 posts	0 Sharkie No, really - it's all over in six minutes! Should be five minutes but I am a bit slow!
halfpint Nov 2020 5:29pm, 5 Nov 2020 33,076 posts	0 halfpint I have done that session sharkie. I could have cried doing the Russian twists.
Sharkie Nov 2020 5:32pm, 5 Nov 2020 16,742 posts	0 Sharkie The Russian twists are light relief! We usually have to do them with a weight! (You should be able to do them hp- they're not unrelated to Adriene's boat pose) Bicycle crunches are hard for me. Any crunches really.
sallykate Nov 2020 5:36pm, 5 Nov 2020 7,098 posts	0 sallykate I do 12 mins of core, a mix of nine moves which are from Pilates/physio. Four of them are on my back and the remaining five on my front, to work my back as well. Lots of the more leggy ones are impossible for me with my hammies!
EvilPixie Nov 2020 5:40pm, 5 Nov 2020 19,999 posts	0 EvilPixie Is this an app?
Sharkie Nov 2020 5:43pm, 5 Nov 2020 16,743 posts	0 Sharkie I'm a big fan of back extensions - partly cos I'm good at the big Pilates ones like Swan Dives tootles trumpet - but mainly because it's easy to forget about balancing all that forward folding/crunching/sit up-ing. I miss the gym for that machine you lie on and lift up a med ball or weight plate arching your back. Cool!
Diogenes Nov 2020 6:02pm, 5 Nov 2020 54,518 posts	0 Diogenes I’m a fan of back extensions, we could really do with a bigger kitchen/utility room, a downstairs loo, and maybe a 4th bedroom, come office.