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The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers

RichHL Oct 2011 10:35pm, 25 Oct 2011 2,168 posts	0 RichHL Well done, everyone. We're going to have cores of steel and beautiful poise when we're running.
Toks Oct 2011 4:16am, 26 Oct 2011 26,080 posts	0 Toks Well done becca7
Toks Oct 2011 6:57am, 26 Oct 2011 26,086 posts	0 Toks Just done some core h positions after 6 mile run this morning
Angel Wings Oct 2011 7:01am, 26 Oct 2011 779 posts	0 Angel Wings I will core after I finish working today. And well done Toks, you're off to a great start for the day
becca7 Oct 2011 7:02am, 26 Oct 2011 3,314 posts	0 becca7 Well done Toks.
geordiegirl Oct 2011 7:22am, 26 Oct 2011 3,777 posts	0 geordiegirl I'm hopeless :(:(:( life gets in the way too much but at least I'm thinking about it and my buddy is putting me to shame so we'll see what tonight brings. Hopefully an earlier finish from work and a much less commute as I'm working from a different site today - yah!!!!
Toks Oct 2011 7:36am, 26 Oct 2011 26,087 posts	0 Toks Thanks becca GG, you are hopeful honey, just take things easy and big hugs (((( )))) xxx
cackleberry Oct 2011 7:41am, 26 Oct 2011 38 posts	0 cackleberry Just signed up, but got to make sandwiches now! (excuses pouring in already...)
Toks Oct 2011 7:41am, 26 Oct 2011 26,088 posts	0 Toks Thanks AW
puzzler Oct 2011 8:01am, 26 Oct 2011 310 posts	0 puzzler Well done Toks, and to everyone for yesterday. I managed 10 mins yesterday but two days in a row seemed hard, got to pace myself.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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