The lets motivate each other to do our strength and core work thread...

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arbster
arbster
Oct 2011
10:35am, 25 Oct 2011
762 posts
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arbster
Well... maybe... will have to see what time I get home from work, especially if I need to learn a set of exercises before I can even do them :P
The Terminator
The Terminator
Oct 2011
11:39am, 25 Oct 2011
4,197 posts
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The Terminator
Come on Arbs you big girls blouse ;-)
arbster
arbster
Oct 2011
11:42am, 25 Oct 2011
764 posts
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arbster
Ok, I'll definitely do *some* core this evening, when I get home...
RichHL
RichHL
Oct 2011
11:42am, 25 Oct 2011
2,161 posts
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RichHL
That Core H thing is vicious. How long are you going for on the V sits?
That man from March
That man from March
Oct 2011
11:52am, 25 Oct 2011
954 posts
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That man from March
2nd session done in two days (mixture of Pfitzinger's and Core10) - more today than yesterday, very hard at times my dodgy right shoulder will not let me do one of the moves - Garfield where are you? :) - Now for a bacon and mushroom sandwich :)
Garfield
Garfield
Oct 2011
12:17pm, 25 Oct 2011
958 posts
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Garfield
Well done that man. I'll be doing more tomorrow though I should be able to manage 25 situps tonight along with some planks. I would normally do 20 pressups only my palms are unable to handle them...face plant with grazed palms. By the end of the week, I should be back at them again.
That man from March
That man from March
Oct 2011
12:49pm, 25 Oct 2011
956 posts
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That man from March
Garfield - sounds good. Its the planks that my right shoulder does not like so I'm steering clear of them until its better.
The Terminator
The Terminator
Oct 2011
1:16pm, 25 Oct 2011
4,200 posts
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The Terminator
Rich don't think I managed minute of any of the V sits without having to reset myself.

Good work everyone. Arbs me and Lil are watching :-)
loki
loki
Oct 2011
2:59pm, 25 Oct 2011
544 posts
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loki
thanks to you lot did two 1-min planks this morning for the first time in months. got to start somewhere, right. now I need to watch some videos, I think. 5-a-side tonight so probably watching videos is all I'll manage. :-)

everyone's doing well...
Liliaicha
Liliaicha
Oct 2011
3:15pm, 25 Oct 2011
6,108 posts
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Liliaicha
arbs - stop trying to wriggle out of this and stop making excuses!! There are no exercises to *learn* you just *DO*!!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
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