The lets motivate each other to do our strength and core work thread...

2 lurkers | 147 watchers
sprouty76
sprouty76
Oct 2011
9:07pm, 24 Oct 2011
1,247 posts
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sprouty76
Been good, got out for a 5km run to test my knee/calf out, and then followed it up with a Core H session (30 seconds each exercise) and a static stretch session.
Kimbles67
Kimbles67
Oct 2011
9:26pm, 24 Oct 2011
602 posts
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Kimbles67
Holy mother of crap!!! Owww owww owww.

Just completed Core H. Found the prone plank hard (elbows sore even with towel) and couldnt do the full sit-ups. Never have been able to do these but it will come with practice. Found the V exercises good and managed to keep my balance. Gonna feel it tomorrow lol.

Next Core H session is Wednesday :-)
jaks
jaks
Oct 2011
9:33pm, 24 Oct 2011
2,067 posts
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jaks
Did not have time for my usual core routine so had a go at the Core H 10 minute plan. Think I need more practice with the co-ordination ;-)

4 mile run and a yoga class tomorrow :-)
Ultra Kazzaaaaah!!
Ultra Kazzaaaaah!!
Oct 2011
9:36pm, 24 Oct 2011
11,942 posts
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Ultra Kazzaaaaah!!
Could do with some help getting back into core work. Used to love it, to the point of obsession, and now I can rarely bring myself to do any.
puzzler
puzzler
Oct 2011
9:53pm, 24 Oct 2011
309 posts
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puzzler
Done my session for the day: prone plank, side planks, leg pushaways, crunches, back extensions, high bridges. Don't know how you manage the Core H stuff. I tried one of the V exercises and manged about three seconds before collapsing. Long way to go.

How's it going Toks?
The Terminator
The Terminator
Oct 2011
9:54pm, 24 Oct 2011
4,194 posts
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The Terminator
Shit technique got me through it I think puzzler :-)

You have come to the right place UKaz. Join the group to get all the benefits :-)
Ultra Kazzaaaaah!!
Ultra Kazzaaaaah!!
Oct 2011
9:57pm, 24 Oct 2011
11,953 posts
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Ultra Kazzaaaaah!!
Ooh will do :)
Kimbles67
Kimbles67
Oct 2011
9:59pm, 24 Oct 2011
608 posts
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Kimbles67
I'm consoling myself with a bit of dairy milk after all my hard work ;-)
PenW
PenW
Oct 2011
10:21pm, 24 Oct 2011
1,072 posts
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PenW
Done my weekly pilates session. Good class tonight :-)

I've joined the group too :-)
becca7
becca7
Oct 2011
10:22pm, 24 Oct 2011
3,310 posts
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becca7
Oof just did the pilates on the previous page. Today is cross training day so I did some rowing etc at the gym earlier as well.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
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