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The lets motivate each other to do our strength and core work thread...

147 watchers

sallykate Oct 2011 12:19pm, 24 Oct 2011 2,049 posts	0 sallykate Thx TT
Kimmy Oct 2011 2:20pm, 24 Oct 2011 1,165 posts	0 Kimmy Blimin eck my glutes hurt now. Just did the antenatal Pilates DVD You would have thought I'm quite strong carrying this great lump around with me. Feel better for it, now off for a stroll
The Terminator Oct 2011 2:27pm, 24 Oct 2011 4,185 posts	0 The Terminator Well done K. Don't stray too far now, don't want any emergency dashes
Liliaicha Oct 2011 3:39pm, 24 Oct 2011 6,094 posts	0 Liliaicha Well done Kimmy! Really can't face core work for a third day!! Help please!
Toks Oct 2011 3:43pm, 24 Oct 2011 26,061 posts	0 Toks ah i did not stretch, just got into it, no wonder i failed??
Toks Oct 2011 3:43pm, 24 Oct 2011 26,062 posts	0 Toks well done Kimmy
sallykate Oct 2011 3:58pm, 24 Oct 2011 2,054 posts	0 sallykate Liliaichia how about just 10 mins of something easy while listening to some music or something? It all counts!
Liliaicha Oct 2011 3:59pm, 24 Oct 2011 6,095 posts	0 Liliaicha Sk - hmmm......10 mins of sitting on the sofa drinking tea?
The Terminator Oct 2011 4:00pm, 24 Oct 2011 4,186 posts	0 The Terminator 10 minute plank Lil. How many places can we chat on the interwebby at the same time?
Kimmy Oct 2011 4:01pm, 24 Oct 2011 1,166 posts	0 Kimmy Thanks people, I will join the group properly once little one is out and I have some sort of sensibleness about me again in order to give a bit more support to someone else too Lillaichia - what about just a few light roll downs and bridge pilates style?

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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