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Oct 2011
11:23am, 24 Oct 2011
2,145 posts
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RichHL
I do not need to look like a dying fly so the Core H workout is just a figment of my imagination for now.
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Oct 2011
11:25am, 24 Oct 2011
1,246 posts
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sprouty76
I've jiggered my knee / upper calf, so no running or biking (and probably swimming) for a little while - good opportunity to get back into my core & strength work. I'll have to let my diet take care of the weight loss I want for now.
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Oct 2011
11:27am, 24 Oct 2011
2,044 posts
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sallykate
This sounds like a great idea -- core / stretch / strength is one thing I want to get back into having lapsed recently.
How does the pairing work? I've joined the group but haven't read back all 15 pages ... I have to be careful because I have a very dodgy back but that also makes it all the more important not to neglect this stuff, I just need to be very careful and can't do some things.
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Oct 2011
11:33am, 24 Oct 2011
1,163 posts
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Kimmy
Right, at 1:30 I am going to do my antenatal pilates DVD that I bought and never started. Feel free to badger me 
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Oct 2011
11:40am, 24 Oct 2011
948 posts
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That man from March
Day 1 of Core Work done Harder than I thought but felt good.
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Oct 2011
11:41am, 24 Oct 2011
2,146 posts
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RichHL
Consider yourself not only badgered but beared, foxed, wolverined and possibly even stoated as well.
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Oct 2011
11:45am, 24 Oct 2011
4,177 posts
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The Terminator
Sk is up to the individual pairs but basically is just letting your partner know when you plan to do you core/strength work and then making sure they do or giving them some stick
Is everyone stretching before/after workouts too?
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Oct 2011
11:56am, 24 Oct 2011
2,047 posts
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sallykate
OK but who made the pairings in the header -- ie how do I get a partner?
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Oct 2011
11:58am, 24 Oct 2011
2,048 posts
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sallykate
I will do some core & stretch tonight as my legs are mashed after Beachy so I need something non-impact. The "Core H" ten minute plan is way beyond me but I have a Pilates routine which takes me around 15 mins so will do that.
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Oct 2011
12:06pm, 24 Oct 2011
4,178 posts
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The Terminator
You will hear from me and will update header soon SK
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