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The lets motivate each other to do our strength and core work thread...

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Garfield Oct 2011 6:30pm, 23 Oct 2011 948 posts	0 Garfield Yes, front plank with straight arms is far easier than on elbows...but hubby told me that was cheating!
Garfield Oct 2011 6:34pm, 23 Oct 2011 949 posts	0 Garfield The straight armed version was cheating...done my core workout - some pilates and side plank work. I haven't done that in ages.
Liliaicha Oct 2011 6:40pm, 23 Oct 2011 6,084 posts	0 Liliaicha Still no slackers! Bah!
The Terminator Oct 2011 7:15pm, 23 Oct 2011 4,166 posts	0 The Terminator I can't resist having a go at that core H tomorrow morning.
Liliaicha Oct 2011 7:26pm, 23 Oct 2011 6,085 posts	0 Liliaicha I WILL be checking up on you!!
The Terminator Oct 2011 7:34pm, 23 Oct 2011 4,167 posts	0 The Terminator Is an extra session mind but will be done as soon as I rise. Not sure how successfully though...
Toks Oct 2011 8:43pm, 23 Oct 2011 26,050 posts	0 Toks Will doing core h tomorrow on my rest days
RichHL Oct 2011 9:46pm, 23 Oct 2011 2,135 posts	0 RichHL I was away for the weekend and wimped out of my core session yesterday. In my defence, can I say that the parkrun was really hard work and the hotel gym was useless? I have an intervals session tomorrow night and I'll do some core work after it if I have any energy left. Possibly. Also, hello to Susie!
mxhornet Oct 2011 9:49pm, 23 Oct 2011 31,244 posts	0 mxhornet I'll be doing a core session tomorrow night. It helps that I'll be doing it with some very nice ladies
Liliaicha Oct 2011 10:00pm, 23 Oct 2011 6,091 posts	0 Liliaicha mx - I'm not sure that we need THAT much information!

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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