The lets motivate each other to do our strength and core work thread...

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Garfield
Garfield
Oct 2011
2:07pm, 23 Oct 2011
938 posts
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Garfield
Yes, this sounds like the ideal place for me too...:)
Liliaicha
Liliaicha
Oct 2011
2:10pm, 23 Oct 2011
6,081 posts
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Liliaicha
Susie - absolutely, I'm struggling doing the side plank even resting on my elbow!
The Scribbler
The Scribbler
Oct 2011
2:15pm, 23 Oct 2011
1,193 posts
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The Scribbler
Just back from a rather damp but fab cycle ride. So I'm going to get some grub and then put my pilates video on this afternoon in lieu of Monday night's session.
Garfield
Garfield
Oct 2011
2:26pm, 23 Oct 2011
943 posts
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Garfield
I'm going to do some pilates and stretching after lunch settles a bit...
Liliaicha
Liliaicha
Oct 2011
2:30pm, 23 Oct 2011
6,082 posts
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Liliaicha
Everyone is being so good! Where are all the slackers??

Oh well.....it's early days yet ;)
Garfield
Garfield
Oct 2011
2:39pm, 23 Oct 2011
944 posts
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Garfield
However I tend to do these things as I remember them...once in a blue moon...though this group will be an incentive for me to do it all on a regular basis.
The Terminator
The Terminator
Oct 2011
2:40pm, 23 Oct 2011
4,162 posts
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The Terminator
Go shout at the Hubby if your bored ;-)
The Terminator
The Terminator
Oct 2011
2:49pm, 23 Oct 2011
4,163 posts
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The Terminator
Have just added some dynamic and static stretching links. Think is important to point out that dynamic stretches are supposed to be part of your warm up, I would usually do them after at least 5 minutes of very gentle jogging and static stretches part of your cool down. Please don't do static stretches cold. Sorry if am teaching grandma to suck eggs but....
The Scribbler
The Scribbler
Oct 2011
3:01pm, 23 Oct 2011
1,194 posts
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The Scribbler
Thanks for the stretching links Terminator. If nothing else they show the good habits that have been put in my head by training with my PT. And some of those plank, abdominal and back exercises are incorporated in my pilates class (probably not strictly pilates).
Garfield
Garfield
Oct 2011
5:17pm, 23 Oct 2011
946 posts
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Garfield
Yes, that arm and leg exercise is one I did in Pilates years ago...only when he lifts the leg, the back should remain flat. He's losing it there.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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