The lets motivate each other to do our strength and core work thread...

147 watchers
jaks
jaks
Oct 2011
4:46pm, 22 Oct 2011
2,062 posts
  •  
  • 0
jaks
My back used to ache when I walked slowly or stood still for any amount of time ( I do a lot of this in my job) but did not ache whilst running. I've found the yoga sessions really help. :-)
Angel Wings
Angel Wings
Oct 2011
5:06pm, 22 Oct 2011
775 posts
  •  
  • 0
Angel Wings
I do one yoga session a week at the moment, all else has fallen away so I need to do at least one other core session if not two. More or less the plan is sort of this:
Monday - core. maybe that preparation H jobbie will be that day :)
Friday - yoga, that cant change as its a class
so one more day possibly to to the beginners triathlete core exercises - Wednesday?
Sorry if this has been asked already - is core best done after a run or really, for sake of time, does it really matter for beginners or can we just work on the assumption that we just need to get on with it in whatever time we have?

*waves at The Scribbler* Howdie pardner!
Toks
Toks
Oct 2011
5:07pm, 22 Oct 2011
26,023 posts
  •  
  • 0
Toks
when is the best time of the day to do core workouts?
Liliaicha
Liliaicha
Oct 2011
5:10pm, 22 Oct 2011
6,067 posts
  •  
  • 0
Liliaicha
I usually do core work a) if I remember and b) if I can be bothered!!

Not on a run day though, but this is going to change as I'm going to run out of days in the week otherwise :)
Toks
Toks
Oct 2011
5:15pm, 22 Oct 2011
26,024 posts
  •  
  • 0
Toks
i bought a bench to do core exercises on but i have hardly use the equipment :-0 i had the intention but it did not happen :-0
Liliaicha
Liliaicha
Oct 2011
5:17pm, 22 Oct 2011
6,068 posts
  •  
  • 0
Liliaicha
Do you just sit on the bench now then Toks? lol :):)
Toks
Toks
Oct 2011
5:20pm, 22 Oct 2011
26,025 posts
  •  
  • 0
Toks
folded behind the door :-) in my daughters's room
The Scribbler
The Scribbler
Oct 2011
5:51pm, 22 Oct 2011
1,191 posts
  •  
  • 0
The Scribbler
*waves back at Angel Wings* Howdy core mate!
RichHL
RichHL
Oct 2011
6:03pm, 22 Oct 2011
2,125 posts
  •  
  • 0
RichHL
Sign me up! I need a cattle prod to get me into the gym right now and I could do with more constructive encouragement than that.
The Terminator
The Terminator
Oct 2011
6:34pm, 22 Oct 2011
4,154 posts
  •  
  • 0
The Terminator
Before running if possible Toks, may be a little tired after?

Hi Rich

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here