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Oct 2011
10:06am, 23 Oct 2011
3,767 posts
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geordiegirl
I sooooooo need to join this thread and will need a lot of pestering as I am hopeless at doing either of these  so if its possible could I please join and have a training bud to work with, if no training buds available I guess you'll all have to shout at me
off to join the group and find some earplugs
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Oct 2011
10:13am, 23 Oct 2011
586 posts
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Kimbles67
Off to the gym later to do some core work along with cardio. Will make Monday and Wednesday my major days for doing this with some minor stuff thrown in on gym days
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Oct 2011
12:01pm, 23 Oct 2011
4,159 posts
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The Terminator
Nellers since yesterday this is the place to be yes
Welcome GG, looks like you and Kimbles are partners....
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Oct 2011
12:28pm, 23 Oct 2011
6,079 posts
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Liliaicha
Right, chores done, so I s'pose I'd better do some core work then!
Welcome everyone Don't forget that I am always here to SHOUT at people if they get lazy
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Oct 2011
12:34pm, 23 Oct 2011
3,302 posts
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becca7
I'm guilty of skimping on this. I aim do some strengthening exercises a couple of times a week but I run in the evenings when I get home and by the time I get back I tend to want dinner rather than more exercises and after dinner I forget. The 10 minute Core H session looks like it would be ok to fit in a couple of times a week. If I can get a place in it I do a class in yogalates on Fridays that should help as well.
Getting into a habit will be the thing for me. I don't think I would be a very good buddy so I don't need to be paired with one.
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Oct 2011
1:10pm, 23 Oct 2011
6,080 posts
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Liliaicha
Core H work out done
Substituted the sit ups with hip lifts - seemed to work quite well.
Realised that when the girl in the video does the side planks she has a straight arm! No way am I able to do that!
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Oct 2011
1:15pm, 23 Oct 2011
946 posts
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That man from March
Get thread. I've picked up loads of exercises from the links. This is an area that always goes to the bottom of my priorities. Hopefully it will change now.
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Oct 2011
1:22pm, 23 Oct 2011
2,065 posts
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jaks
8 mile run completed with 15mins of yoga stretches Hope to get some core work in later
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Oct 2011
1:56pm, 23 Oct 2011
1,139 posts
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SusiesueH
hello folks. I joined the group yesterday but didn't get a chance to post anything. I'm guilty of letting core & general weights slip to the bottom of the list of priorities so I'm hoping this will help keep my mind on the right track. I've tried that core H session before at just 30 seconds a rep. I liked it and my plan is to start that up again building up to a minute each *gulp*. Liliaicha - we did that side plank with straight arm at yoga the other night, I was wobbling about all over the place after a few seconds - can't imagine being able to keep going for a minute
I've been teamed up with RichHL *waves*. I'll fmail later to say hi and let you know what my plans are
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Oct 2011
2:06pm, 23 Oct 2011
4,161 posts
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The Terminator
Give it 6 weeks SsH and you will be smashinng it
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