The lets motivate each other to do our strength and core work thread...

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RichHL
RichHL
Oct 2011
6:41pm, 22 Oct 2011
2,131 posts
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RichHL
Hi Terminator!
HappyG(rrr)
HappyG(rrr)
Oct 2011
7:59pm, 22 Oct 2011
16,563 posts
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HappyG(rrr)
I would say core is fine any frequency, evem on run days e.g. if u run in am or lunch time can do core in evening. or other way. i go easy on bodypump legs after tough long run even day before. or if racing or harder speed sesdion after. 3 times a week feels like a tough goal. will try tho. :-)G
Toks
Toks
Oct 2011
8:08pm, 22 Oct 2011
26,038 posts
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Toks
i sooooooooooooooo love russell :-)
Toks
Toks
Oct 2011
8:08pm, 22 Oct 2011
26,039 posts
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Toks
sorry wrong thread :-0
puzzler
puzzler
Oct 2011
8:25pm, 22 Oct 2011
305 posts
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puzzler
He could probably benefit from some core exercises too ;)
Toks
Toks
Oct 2011
8:28pm, 22 Oct 2011
26,044 posts
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Toks
lol Puzzler, i think he will :-)
The Terminator
The Terminator
Oct 2011
8:24am, 23 Oct 2011
4,158 posts
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The Terminator
Anybody training today or is it just LSR's all round?
Liliaicha
Liliaicha
Oct 2011
9:08am, 23 Oct 2011
6,077 posts
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Liliaicha
I'll be doing some core today TT, but only coz I'm still injured :(

The tops of my arms and shoulders hurt from the core H outine yesterday! My core muscles do not hurt at all!! Obviously I didn't try hard enough!
HappyG(rrr)
HappyG(rrr)
Oct 2011
9:18am, 23 Oct 2011
16,565 posts
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HappyG(rrr)
i might swim n stretch in pm after club run this am. eating my own dogfood, as the consultants say! :-)G
Nellers
Nellers
Oct 2011
10:02am, 23 Oct 2011
18,791 posts
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Nellers
Morning! Where did this thread come from? Not spotted it before.

I just did my first circuit sesson this morning, which included ab curls, ab crunches and some planks, amongst other things. It's going to be a weekly thing from now until Brighton, or at least that's what The Plan says.

Is this the right place to come and moan about how I ache already?;-)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training








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