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The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
Oct 2011
4:02pm, 25 Oct 2011
4,202 posts
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The Terminator
Go Loki :-)
Toks
Toks
Oct 2011
4:34pm, 25 Oct 2011
26,075 posts
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Toks
Omg :-0 I gave the core h another go today and the first the plank I could not lift my middle at all :-0 I struggled tbh in most of them but I gave each position a go at 10 counts, sorry i cannot do 60 sec at all, it was vicious as someone mentioned earlier but I will keep pushing on till I get use to it :-)

How are you getting on puzzler?
The Terminator
The Terminator
Oct 2011
4:40pm, 25 Oct 2011
4,205 posts
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The Terminator
it will soon get easier Toks, your making the effort which is the important thing :-)
sprouty76
sprouty76
Oct 2011
4:50pm, 25 Oct 2011
1,250 posts
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sprouty76
Toks - you'll still be getting a load of benefits from doing whatever you can. I've been doing Core H for over a year and still can't do a minute for some of the positions!
Liliaicha
Liliaicha
Oct 2011
6:02pm, 25 Oct 2011
6,109 posts
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Liliaicha
Nice one Toks! Well done :)
Toks
Toks
Oct 2011
6:07pm, 25 Oct 2011
26,076 posts
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Toks
Thanks fetchies, I will make it an habit for sure, as it will help me during the 10 in 10 :-)
Liliaicha
Liliaicha
Oct 2011
6:10pm, 25 Oct 2011
6,111 posts
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Liliaicha
Has arbs checked in yet???
arbster
arbster
Oct 2011
6:36pm, 25 Oct 2011
767 posts
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arbster
Arbs is still in the office :(
Liliaicha
Liliaicha
Oct 2011
7:17pm, 25 Oct 2011
6,113 posts
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Liliaicha
Does the office have a floor?

If so, get planking!! ;)
Toks
Toks
Oct 2011
8:48pm, 25 Oct 2011
26,077 posts
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Toks
Lol Lilia :-)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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Related Threads

  • core
  • exercises
  • health
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