The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
Oct 2011
9:00pm, 25 Oct 2011
4,207 posts
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The Terminator
She's not joking mind Toks ;-)
Toks
Toks
Oct 2011
9:01pm, 25 Oct 2011
26,079 posts
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Toks
Ok Terminator, am def taking it seriously :-)
Ultra Kazzaaaaah!!
Ultra Kazzaaaaah!!
Oct 2011
9:08pm, 25 Oct 2011
11,987 posts
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Ultra Kazzaaaaah!!
Fist attempt at the core H thing. Bit rubbish, need more room to move more.than anything else!
Liliaicha
Liliaicha
Oct 2011
9:31pm, 25 Oct 2011
6,115 posts
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Liliaicha
How are those planks coming along arbs??
arbster
arbster
Oct 2011
9:37pm, 25 Oct 2011
768 posts
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arbster
Nope - no floor in the office - there's a recession on, dontcha know?! The floor has been sub-let to a family whose previous address was Fale Darm, or something...

Anyway, I did manage to squeeze in 15 mins or so of core once I got home, before my stomach objected both to the strain and to the withholding of dinner. Felt good to do some, and know I can do some good (or at least cause some discomfort) with just 10-15 mins of effort, so will do so again tomorrow.

Thanks for the peer pressure Lili :)
Liliaicha
Liliaicha
Oct 2011
9:43pm, 25 Oct 2011
6,116 posts
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Liliaicha
:):)
The Terminator
The Terminator
Oct 2011
10:03pm, 25 Oct 2011
4,208 posts
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The Terminator
*coughs* ;-)

Good man Arbs
Kimbles67
Kimbles67
Oct 2011
10:04pm, 25 Oct 2011
626 posts
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Kimbles67
Swimming tonight. Drills with kick-board as well so my core exercises for today are done :-)
arbster
arbster
Oct 2011
10:12pm, 25 Oct 2011
769 posts
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arbster
Of course, and thanks to you TT - the two of you make a pretty formidable double-act. And thanks for all the links :)
becca7
becca7
Oct 2011
10:15pm, 25 Oct 2011
3,312 posts
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becca7
Well done all. Core H done tonight after 10 miles run earlier.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
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