The lets motivate each other to do our strength and core work thread...

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Kimmy
Kimmy
Oct 2011
12:59pm, 26 Oct 2011
1,171 posts
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Kimmy
Well done people, some positive efforts on here. Its keeping it up that counts ;-)

Got antenatal yoga this eve (which also includes a 15min relaxation AKA sleep, but sssshhh)
Toks
Toks
Oct 2011
1:16pm, 26 Oct 2011
26,092 posts
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Toks
Lol kimmy, I won't tell :-)
jaks
jaks
Oct 2011
5:15pm, 26 Oct 2011
2,068 posts
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jaks
6 mile run completed then

3 x 30 plank on elbows
3 each side x 30seconds side plank on elbows
10 x bridge holding for count of 5
20 x crunches and finishing with
3 x downward dog holding for 5 deep breaths
Next session on my rest day Friday :-)
Liliaicha
Liliaicha
Oct 2011
5:25pm, 26 Oct 2011
6,121 posts
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Liliaicha
:) Nice one jaks :)

Core H work out for me :) Stretching and strengthening still to come....
RichHL
RichHL
Oct 2011
5:37pm, 26 Oct 2011
2,181 posts
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RichHL
I'm off to the gym for a weights session. I'll do some core work as a part of that and one day I hope that it's not going to be painful to bend on Thursdays.
Toks
Toks
Oct 2011
7:17pm, 26 Oct 2011
26,100 posts
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Toks
Well done fetchies :-)
The Scribbler
The Scribbler
Oct 2011
8:03pm, 26 Oct 2011
1,202 posts
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The Scribbler
Quite a lot of press ups and 2 rounds of punching sit ups at boxercise tonight. Expecting more core exercises during my PT session tomorrow morning, but may have a go at the Core H session tomorrow night.
Liliaicha
Liliaicha
Oct 2011
8:10pm, 26 Oct 2011
6,124 posts
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Liliaicha
TT - is today a core work day for you?
Kimbles67
Kimbles67
Oct 2011
8:35pm, 26 Oct 2011
639 posts
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Kimbles67
I'm pooped. Core H done plus 3x30sec plank, 30 press-ups (box) and 3x 30sec bridge.

I still cant do the prone elbow standing but did a variation for about 20 secs. Only managed the V exercises for 50 secs each tonight as I felt tired and I did a variation of the knee to elbow sit-up (basically I cant haul my carcus upright yet :-) )
Old Croc
Old Croc
Oct 2011
8:51pm, 26 Oct 2011
19,128 posts
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Old Croc
just done a core sessions from Anita Bean's Fab Abs book - dunno if it's been mentioned in the previous pages but is a cracking book.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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