The lets motivate each other to do our strength and core work thread...

2 lurkers | 147 watchers
Toks
Toks
Oct 2011
4:29pm, 27 Oct 2011
26,117 posts
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Toks
Great TD, it is lovely when children get involved with your training, it is sweet :-) have fun with them :-)
Garfield
Garfield
Oct 2011
4:56pm, 27 Oct 2011
965 posts
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Garfield
:) Yes it's great to get the children involved too... Have fun!
Jerboa
Jerboa
Oct 2011
8:54pm, 27 Oct 2011
611 posts
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Jerboa
Did a bit, still feel like a slacker compared to you lot! ;-p
loki
loki
Oct 2011
9:18pm, 27 Oct 2011
546 posts
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loki
I tried the core h, and it turns out I don't have a core, so can I be excused?

apart from the planks I couldn't get past 30s on any of them, some were harder to do due to laughing at my lack of balance and coordination. and I either have a huge arse or very inflexible shoulders as I couldn't do the first one at all. ;-)
SusiesueH
SusiesueH
Oct 2011
10:13pm, 27 Oct 2011
1,146 posts
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SusiesueH
Do you mean the upside down plank Loki? I could barely get my backside off the ground for that one :-O
Kimbles67
Kimbles67
Oct 2011
10:17pm, 27 Oct 2011
650 posts
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Kimbles67
Loki I cant do the first one either. I can do the rest but that one I think is beyond the law of physics :-)
becca7
becca7
Oct 2011
10:25pm, 27 Oct 2011
3,328 posts
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becca7
I struggle with that one because my arms get tired.
Toks
Toks
Oct 2011
10:38pm, 27 Oct 2011
26,121 posts
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Toks
Lol Loki ;-)

The first is just impossible for me :-) I can do it facing down plank which I had done plenty of times during my dance classes warm ups :-)
sprouty76
sprouty76
Oct 2011
10:39pm, 27 Oct 2011
1,266 posts
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sprouty76
Yeah, I don't have much clearance above the mat while doing that one - a combination of short arms and a fat arse :)
Kimbles67
Kimbles67
Oct 2011
10:42pm, 27 Oct 2011
653 posts
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Kimbles67
lol @ Sprouty. Unfortunately I have the same problem (not that I am agreeing that you have a fat arse mind).

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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