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The lets motivate each other to do our strength and core work thread...

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Angel Wings
Angel Wings
Oct 2011
5:37pm, 28 Oct 2011
784 posts
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Angel Wings
Did a short run yesterday as planned but ran out of time to then do core as well, working long days can leave little time & I went for a run rather than core work.
However I did do yoga at lunch time and am off back to the gym to try bodypump at 6.30pm - if there's not any core work in ther I shall be mightily surprised!

Then it's core Monday. Well that's the plan anyway!
Liliaicha
Liliaicha
Oct 2011
6:54pm, 28 Oct 2011
6,130 posts
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Liliaicha
No core work for me tonight CAN'T BE @RSED!!

And I tell you what, that Terminator doesn't scare me!! :P
The Terminator
The Terminator
Oct 2011
6:56pm, 28 Oct 2011
4,237 posts
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The Terminator
Boo!
Liliaicha
Liliaicha
Oct 2011
7:05pm, 28 Oct 2011
6,132 posts
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Liliaicha
Ahhhhh!!
RichHL
RichHL
Oct 2011
7:07pm, 28 Oct 2011
2,188 posts
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RichHL
I'm doing a session tomorrow instead of a run. My foot isn't really working.
Liliaicha
Liliaicha
Oct 2011
7:09pm, 28 Oct 2011
6,133 posts
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Liliaicha
Core work SUCKS!
The Terminator
The Terminator
Oct 2011
7:12pm, 28 Oct 2011
4,238 posts
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The Terminator
Lili http://www.fetcheveryone.com/challenges-yours.php
The Terminator
The Terminator
Oct 2011
7:12pm, 28 Oct 2011
4,239 posts
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The Terminator
Lili http://www.fetcheveryone.com/challenges-yours.php
The Terminator
The Terminator
Oct 2011
7:13pm, 28 Oct 2011
4,240 posts
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The Terminator
:-)
Liliaicha
Liliaicha
Oct 2011
7:18pm, 28 Oct 2011
6,134 posts
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Liliaicha
OK, you are on!!

Starting from today?

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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