The lets motivate each other to do our strength and core work thread...

147 watchers
Toks
Toks
Oct 2011
10:46pm, 27 Oct 2011
26,122 posts
  •  
  • 0
Toks
I reckon with much practise and consistency, the balance on the bum will definitely happen, be patient fetchies :-)

I must say I love the swimming/scissors flat on the floor with the breatstoke one :-)
RichHL
RichHL
Oct 2011
11:06pm, 27 Oct 2011
2,185 posts
  •  
  • 0
RichHL
No core session for me tonight. I only got back from Leeds about nine o'clock and I needed to eat. Going to bed now.

Also, hello to my hardworking pardner, SusiesueH. Well done on getting straight back into it. :-)
loki
loki
Oct 2011
7:21am, 28 Oct 2011
547 posts
  •  
  • 0
loki
yes, that's the one I struggle with - quite glad it's not just me.. I actually have pretty long arms, but I can't get them to anything like 90 degrees with my back. I can do face down planks fine, and I can do the face up one where you rest on your shoulders and bend your knees. maybe I need to try arching my back a bit more, or I might just replace that one with something more sensible. how do you all time them? I don't have a handy american to hold the stopwatch, but I'd like to be able to record any improvements.

will give it a couple of days then try again, maybe with less laughing. :-)
Toks
Toks
Oct 2011
7:29am, 28 Oct 2011
26,123 posts
  •  
  • 0
Toks
Lol to the less laughing ;-) u need to take getting a 6 pack seriously :-) ;-)
loki
loki
Oct 2011
7:32am, 28 Oct 2011
548 posts
  •  
  • 0
loki
toks - now I'm laughing. :-)
Toks
Toks
Oct 2011
7:33am, 28 Oct 2011
26,127 posts
  •  
  • 0
Toks
:-)
tyran
tyran
Oct 2011
9:39am, 28 Oct 2011
136 posts
  •  
  • 0
tyran
10 mins pilates core done!
The Terminator
The Terminator
Oct 2011
10:27am, 28 Oct 2011
4,227 posts
  •  
  • 0
The Terminator
None for me today. 8 mile run and stretches done this morning.
Toks
Toks
Oct 2011
11:29am, 28 Oct 2011
26,131 posts
  •  
  • 0
Toks
Same as terminator :-)
That man from March
That man from March
Oct 2011
12:47pm, 28 Oct 2011
991 posts
  •  
  • 0
That man from March
Rest day for me.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here