The lets motivate each other to do our strength and core work thread...

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arbster Oct 2011 7:21am, 29 Oct 2011 781 posts	0 arbster LOL Tyran! I think planks in front of the TV is the way forward! I'm going to fit some core in today, for certain! And actually try to schedule some into my calendar for the week ahead so that I make time for it at least 3 times per week.
That man from March Oct 2011 8:43am, 29 Oct 2011 996 posts	0 That man from March Core work done for the day. Next session Monday
loki Oct 2011 9:18am, 29 Oct 2011 549 posts	0 loki so team terminator is those on the left in the list of partners,team liliaicha those on the right? reckon if we all add our times in team lili can beat you? still recovering from first core h attempt but plan to try again tomorrow. will aim for three times a week, probably mon, weds, friday (or in practice fri, sat, sun due to being flaky in the week and realising I've not done anything.)
The Terminator Oct 2011 9:36am, 29 Oct 2011 4,250 posts	0 The Terminator Ooh, good idea Loki. Does anyone fancy getting an easy to use spreadsheet put together on google docs? Myself and Lili shall continue our battle individually too though, but with only a Core H planned for pre lsr tomorrow think I will be playing catch up by end of weekend. Is not a sprint though...... My quads have been aching and I'm sure it is them prone elbow stands doing it...
Salty Dog Oct 2011 10:35am, 29 Oct 2011 1,248 posts	0 Salty Dog I reckon for good, easy to follow condition exercises we should all have a bit of Jay Johnson in our lives. vimeo.com
Salty Dog Oct 2011 10:35am, 29 Oct 2011 1,249 posts	0 Salty Dog I reckon for good, easy to follow condition exercises we should all have a bit of Jay Johnson in our lives. vimeo.com
The Terminator Oct 2011 10:56am, 29 Oct 2011 4,253 posts	0 The Terminator He does the Core H doesn't he?
RichHL Oct 2011 11:57am, 29 Oct 2011 2,199 posts	0 RichHL I promise I'll be good and do my workout this afternoon but only after I've been and done my bit timing our XC.
Liliaicha Oct 2011 12:02pm, 29 Oct 2011 6,145 posts	0 Liliaicha I'll be checking!!
SusiesueH Oct 2011 12:06pm, 29 Oct 2011 1,150 posts	0 SusiesueH Just waiting for a man to deliver a parcel then I'm going to do my weights sesh, core sesh and might even go for a run. does stern voice Make sure that core work gets done this afternoon RichHL