The lets motivate each other to do our strength and core work thread...
4 lurkers |
147 watchers
Oct 2011
2:43pm, 30 Oct 2011
4,269 posts
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The Terminator
Pfitzinger and Core H. That is hardcore (pun intended) manda, good stuff...
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Oct 2011
2:44pm, 30 Oct 2011
394 posts
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manda_r
oh and does any one know of any good medicine ball workouts?
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Oct 2011
2:49pm, 30 Oct 2011
4,271 posts
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The Terminator
Take your pick manda Men's health menshealth.com Brainmac brianmac.co.uk You tube (loads here) Some of them require a partner though.... |
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Oct 2011
2:51pm, 30 Oct 2011
4,272 posts
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The Terminator
Ah the video hid some, here they are again. Lots on you tube though. Mens health menshealth.com Brainmac brianmac.co.uk |
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Oct 2011
2:54pm, 30 Oct 2011
395 posts
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manda_r
Yeah not that hardcore as only did probably 30 of each rather than the 1 minute the girl was doing... smoething to work on progress on. Haven't done any core in about 3 months  Cheers... will give them a go next weekend. |
Oct 2011
3:23pm, 30 Oct 2011
1,152 posts
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SusiesueH
I'm here Rich - I've been fetchpointing at the Newcastle Town Moor Marathon all morning and I'm shattered if it makes you feel better I had a bad case of DOMS after my session on Thursday. And I'm still planning a core session today. In fact, I'll go and do it now.
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Oct 2011
5:17pm, 30 Oct 2011
615 posts
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Jerboa
I knew I shouldn't have posted that I was going to do all of that exercise today - I jinxed it, ended up bashing hell out of a wall so it was still exercise - just not the sort I will log. I am not slacking off on the core work though - easy to do that whilst my fish is cooking,
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Oct 2011
5:35pm, 30 Oct 2011
2,219 posts
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RichHL
You go, girl! I ache, but in a manly, stoic way after yesterday's session. Just a little light streching for me today after my *cough* swim. Next session will be after my jog on Tuesday. |
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Oct 2011
5:36pm, 30 Oct 2011
616 posts
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Jerboa
Did it, still the 10 minute work out but 9/10 for effort today rather than 5
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Oct 2011
5:41pm, 30 Oct 2011
2,220 posts
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RichHL
Proper job!
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