The lets motivate each other to do our strength and core work thread...

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tyran
tyran
Oct 2011
8:40pm, 31 Oct 2011
140 posts
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tyran
Ouch! Never has 20mins felt so long. Didn't do the spiderman madness and did the reps slower and fewer, that hurt.
Toks
Toks
Oct 2011
8:41pm, 31 Oct 2011
26,178 posts
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Toks
Well done tyran :-)
Liliaicha
Liliaicha
Oct 2011
8:45pm, 31 Oct 2011
6,167 posts
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Liliaicha
tyran - lol @ spiderman madness!!

Well done!
Garfield
Garfield
Oct 2011
8:49pm, 31 Oct 2011
980 posts
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Garfield
Well done That Man!
tyran
tyran
Oct 2011
8:50pm, 31 Oct 2011
141 posts
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tyran
I'm going to have a slice of cake now, my stomach needs it after all that punishment.
cackleberry
cackleberry
Oct 2011
9:17pm, 31 Oct 2011
39 posts
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cackleberry
Done my core at club tonight, Super Sets with Sonja!
Press ups, sit ups, calf raises, step ups, lunges, arm/leg raises. 3 x 30 secs of each.
I actually hurt a little, but it's all good!
puzzler
puzzler
Oct 2011
9:51pm, 31 Oct 2011
325 posts
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puzzler
Hi Toks, thanks for the nudge. 20 mins done yesterday. Was hoping for a session this evening but has been completely manic here. Over a hundred kids knocked on our door for trick or treat (not kidding - we'd bought two packs of 50 lollies to hand out and all went and more) as well as dealing with my own darling daughters so time has just gone. Another session tomorrow.
Ultra Kazzaaaaah!!
Ultra Kazzaaaaah!!
Oct 2011
9:59pm, 31 Oct 2011
12,201 posts
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Ultra Kazzaaaaah!!
I'm really struggling to get back into the core work. Ridiculous considering how much I used to love it and how damn good I was at it
tyran
tyran
Oct 2011
10:01pm, 31 Oct 2011
142 posts
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tyran
Come on Kaz you can do it!
cg1967
cg1967
Nov 2011
12:29pm, 1 Nov 2011
637 posts
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cg1967
Finally done some core work today, although it's only been 8 days since my last one and now in post marathon recovery so will be doing a bit more as I back off the running mileage abit. Doing a modified version of the triathlete one but with no illusions of ever being a triathlete, seriously, swimming. What's the point? Too much chance of being eaten by sharks for my liking ;-)

Also liking some of the exercises in the other routines too, so will be able to mix it up a bit more now. Although I wonder what Lil's really looking for when she stumbles upon these core workouts :-p

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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