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The lets motivate each other to do our strength and core work thread...

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tyran Oct 2011 8:40pm, 31 Oct 2011 140 posts	Quote Pin tyran Ouch! Never has 20mins felt so long. Didn't do the spiderman madness and did the reps slower and fewer, that hurt.
Toks Oct 2011 8:41pm, 31 Oct 2011 26,178 posts	Quote Pin Toks Well done tyran
Liliaicha Oct 2011 8:45pm, 31 Oct 2011 6,167 posts	Quote Pin Liliaicha tyran - lol @ spiderman madness!! Well done!
Garfield Oct 2011 8:49pm, 31 Oct 2011 980 posts	Quote Pin Garfield Well done That Man!
tyran Oct 2011 8:50pm, 31 Oct 2011 141 posts	Quote Pin tyran I'm going to have a slice of cake now, my stomach needs it after all that punishment.
cackleberry Oct 2011 9:17pm, 31 Oct 2011 39 posts	Quote Pin cackleberry Done my core at club tonight, Super Sets with Sonja! Press ups, sit ups, calf raises, step ups, lunges, arm/leg raises. 3 x 30 secs of each. I actually hurt a little, but it's all good!
puzzler Oct 2011 9:51pm, 31 Oct 2011 325 posts	Quote Pin puzzler Hi Toks, thanks for the nudge. 20 mins done yesterday. Was hoping for a session this evening but has been completely manic here. Over a hundred kids knocked on our door for trick or treat (not kidding - we'd bought two packs of 50 lollies to hand out and all went and more) as well as dealing with my own darling daughters so time has just gone. Another session tomorrow.
Ultra Kazzaaaaah!! Oct 2011 9:59pm, 31 Oct 2011 12,201 posts	Quote Pin Ultra Kazzaaaaah!! I'm really struggling to get back into the core work. Ridiculous considering how much I used to love it and how damn good I was at it
tyran Oct 2011 10:01pm, 31 Oct 2011 142 posts	Quote Pin tyran Come on Kaz you can do it!
cg1967 Nov 2011 12:29pm, 1 Nov 2011 637 posts	Quote Pin cg1967 Finally done some core work today, although it's only been 8 days since my last one and now in post marathon recovery so will be doing a bit more as I back off the running mileage abit. Doing a modified version of the triathlete one but with no illusions of ever being a triathlete, seriously, swimming. What's the point? Too much chance of being eaten by sharks for my liking Also liking some of the exercises in the other routines too, so will be able to mix it up a bit more now. Although I wonder what Lil's really looking for when she stumbles upon these core workouts