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The lets motivate each other to do our strength and core work thread...

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RichHL Oct 2011 12:21pm, 29 Oct 2011 2,201 posts	Quote Pin RichHL Yes, miss.
Garfield Oct 2011 6:34pm, 29 Oct 2011 972 posts	Quote Pin Garfield Nice going That man... I did a small core workout and some stretching this afternoon but will do more tomorrow when I'm at the gym after I've finished my weights session.
That man from March Oct 2011 7:05pm, 29 Oct 2011 997 posts	Quote Pin That man from March Sounds good Garfield - keep it up.
SusiesueH Oct 2011 7:21pm, 29 Oct 2011 1,151 posts	Quote Pin SusiesueH hangs head in shame I did my 7 mile run today that I should have done on Thursday. And planned to do my weights and core work when I got in. By the time I finished the run I was so shattered I couldn't face the weights stuff. I'll try and catch up tomorrow. In my defense: I had about 4 hours sleep last night and spent 2am to 6am staring at the ceiling. I've not been feeling my best today. The lack of sleep thing has been going on for about 2 months 3-4 nights a week. Next time it happens I should get up and do my core work in my pj's
sallykate Oct 2011 8:24pm, 29 Oct 2011 2,079 posts	Quote Pin sallykate I've not been on the thread much but my buddy is doing a good job of keeping me on the straight & narrow -- am just about to do my "standard" core session. I've also ordered the Anita Bean book mentioned a few pages back as I like the idea of a progressive 6 week programme. Keep up the good work everyone!
RichHL Oct 2011 8:52pm, 29 Oct 2011 2,204 posts	Quote Pin RichHL Done. Ow. Ow. Ow.
Liliaicha Oct 2011 9:49pm, 29 Oct 2011 6,149 posts	Quote Pin Liliaicha Well done! (wimp ;))
RichHL Oct 2011 10:22pm, 29 Oct 2011 2,207 posts	Quote Pin RichHL thrrrrrrrbp!
loki Oct 2011 10:48pm, 29 Oct 2011 551 posts	Quote Pin loki arbs - how did you get on?
arbster Oct 2011 6:35am, 30 Oct 2011 783 posts	Quote Pin arbster Good thanks loki - 30 mins of core last night with #2 son joining in for some of it - he makes the planks look ridiculously easy! Not aching too much for my LSR this morning, thankfully. Good luck with your Core-H workout today - did you manage to sell tickets? I tried out one of the lying-on-your-tummy-pretending-to-swim exercises last night and remembered that I'm seriously uncoordinated! Arms OR legs, NOT both...