The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
RichHL
RichHL
Oct 2011
12:21pm, 29 Oct 2011
2,201 posts
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RichHL
Yes, miss.
Garfield
Garfield
Oct 2011
6:34pm, 29 Oct 2011
972 posts
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Garfield
Nice going That man... I did a small core workout and some stretching this afternoon but will do more tomorrow when I'm at the gym after I've finished my weights session.
That man from March
That man from March
Oct 2011
7:05pm, 29 Oct 2011
997 posts
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That man from March
Sounds good Garfield - keep it up.
SusiesueH
SusiesueH
Oct 2011
7:21pm, 29 Oct 2011
1,151 posts
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SusiesueH
*hangs head in shame* I did my 7 mile run today that I should have done on Thursday. And planned to do my weights and core work when I got in. By the time I finished the run I was so shattered I couldn't face the weights stuff. I'll try and catch up tomorrow.

In my defense: I had about 4 hours sleep last night and spent 2am to 6am staring at the ceiling. I've not been feeling my best today. The lack of sleep thing has been going on for about 2 months 3-4 nights a week. Next time it happens I should get up and do my core work in my pj's ;-)
sallykate
sallykate
Oct 2011
8:24pm, 29 Oct 2011
2,079 posts
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sallykate
I've not been on the thread much but my buddy is doing a good job of keeping me on the straight & narrow -- am just about to do my "standard" core session. I've also ordered the Anita Bean book mentioned a few pages back as I like the idea of a progressive 6 week programme.

Keep up the good work everyone!
RichHL
RichHL
Oct 2011
8:52pm, 29 Oct 2011
2,204 posts
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RichHL
Done. Ow. Ow. Ow.
Liliaicha
Liliaicha
Oct 2011
9:49pm, 29 Oct 2011
6,149 posts
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Liliaicha
Well done! :)

(wimp ;))
RichHL
RichHL
Oct 2011
10:22pm, 29 Oct 2011
2,207 posts
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RichHL
thrrrrrrrbp! :-P
loki
loki
Oct 2011
10:48pm, 29 Oct 2011
551 posts
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loki
arbs - how did you get on?
arbster
arbster
Oct 2011
6:35am, 30 Oct 2011
783 posts
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arbster
Good thanks loki - 30 mins of core last night with #2 son joining in for some of it - he makes the planks look ridiculously easy! Not aching too much for my LSR this morning, thankfully.

Good luck with your Core-H workout today - did you manage to sell tickets? ;) I tried out one of the lying-on-your-tummy-pretending-to-swim exercises last night and remembered that I'm seriously uncoordinated! Arms OR legs, NOT both...

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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