The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
Oct 2011
7:27pm, 28 Oct 2011
4,241 posts
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The Terminator
Hell yeah, no time like the present :-) Now there is motivation for you :-)

Just so everyone knows I have just challenged Lili to do more core work than me by 31 December, measuring by duration....
Liliaicha
Liliaicha
Oct 2011
7:39pm, 28 Oct 2011
6,137 posts
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Liliaicha
Core H workout done - 10 mins :P

Can do all the exercises for a full minute now apart from the "back hyper, scissor legs, breaststroke arms" that one is really hard!!
Toks
Toks
Oct 2011
8:02pm, 28 Oct 2011
26,139 posts
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Toks
Well done Hun :-)

Can try all of them except the first one, just 10 sec on each poses though!

None until Monday and Tuesday :-)
Liliaicha
Liliaicha
Oct 2011
8:05pm, 28 Oct 2011
6,138 posts
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Liliaicha
I HATE CHALLENGES!! I have to rise to them, and I am the world's worst loser!
Kimbles67
Kimbles67
Oct 2011
8:06pm, 28 Oct 2011
660 posts
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Kimbles67
I'm afraid I will be awol for a few days as I will be away. Back to it on Monday though.
Liliaicha
Liliaicha
Oct 2011
8:09pm, 28 Oct 2011
6,139 posts
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Liliaicha
Let the excuses begin..............;)
Kimbles67
Kimbles67
Oct 2011
8:12pm, 28 Oct 2011
661 posts
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Kimbles67
Travelling tomorrow, and racing on Sunday so that will constitute my core exercises lol
PenW
PenW
Oct 2011
8:15pm, 28 Oct 2011
1,079 posts
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PenW
Kettlebell workout done tonight :-) both strength and core and waiting for the doms to kick in....
tyran
tyran
Oct 2011
8:45pm, 28 Oct 2011
137 posts
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tyran
Team Liliaicha! You can beat the Terminator - work those abs! Last night a friend asked me how I was going to spend the evening, and I let slip 'doing planks in front of the TV' How sad am I...
The Terminator
The Terminator
Oct 2011
9:22pm, 28 Oct 2011
4,244 posts
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The Terminator
Team Liliaicha? Pfft...

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
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