The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
Oct 2011
8:23am, 30 Oct 2011
4,264 posts
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The Terminator
15 mins done. A mix up of the Pfitzinger and triathlete exercises form links. Out for LSR now.

1 min execrice 30 secs rest

Ab crunches
Heel touches
Leg pushaway
Plank
Staff
Straight arm side plank (30 secs per side)
Bodyweight high bridge
Bicycle crunches
Half up twists
Superman
Liliaicha
Liliaicha
Oct 2011
9:23am, 30 Oct 2011
6,151 posts
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Liliaicha
Well done TT, enjoy your run.

Now I just need to decide what exercises I'm going to do today :)
Jerboa
Jerboa
Oct 2011
9:50am, 30 Oct 2011
614 posts
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Jerboa
I'm doing it all today, bike, brick run, and 10 minutes burning off belly fat
The Terminator
The Terminator
Oct 2011
11:15am, 30 Oct 2011
4,266 posts
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The Terminator
Great run. Could feel stomach muscles in last few miles. Rest until Tuesday now.

Have you thunk yet Lil?
RichHL
RichHL
Oct 2011
12:31pm, 30 Oct 2011
2,215 posts
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RichHL
SusiesueH is suspiciously quiet. Look, Suze, I want to know that you're suffering too...
The Terminator
The Terminator
Oct 2011
12:35pm, 30 Oct 2011
4,267 posts
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The Terminator
She was about yesterday was she not? Hoping to catch up today?
RichHL
RichHL
Oct 2011
12:45pm, 30 Oct 2011
2,216 posts
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RichHL
She's probably not as anal as me about updating her training log. Sensible woman.
Liliaicha
Liliaicha
Oct 2011
12:55pm, 30 Oct 2011
6,153 posts
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Liliaicha
TT - I did the triathlete ones without the push-ups and bridged leg lifts - 15mins
The Terminator
The Terminator
Oct 2011
2:35pm, 30 Oct 2011
4,268 posts
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The Terminator
So that puts you 10 mins ahead right? :-)
manda_r
manda_r
Oct 2011
2:41pm, 30 Oct 2011
393 posts
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manda_r
Hi everyone!
Just done (coughs loudly!) Pfitzinger workout and the 10 min Core video... Think there is defo enough for me to work on with these 2 and enough new stuff that I won't get bored like I normally do!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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  • exercises
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