The lets motivate each other to do our strength and core work thread...

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Old Croc Oct 2011 10:11am, 27 Oct 2011 19,147 posts	0 Old Croc
Old Croc Oct 2011 10:12am, 27 Oct 2011 19,148 posts	0 Old Croc probably more catering pack than 6 pack!
Toks Oct 2011 10:12am, 27 Oct 2011 26,111 posts	0 Toks Lol terminator AW, I did not mean to
SusiesueH Oct 2011 12:03pm, 27 Oct 2011 1,145 posts	0 SusiesueH I've been away for 3 days and I've come back to 136 posts You lot must have impressive six-packs by now I got back in time for yoga last night so I did an hour there. I've just done my free weights session (which includes a lot of balance with a gym ball) and the core H routine. I went for 30 seconds for each exercise. It wasn't easy but I'm going to up it to attempting 40 seconds next time. I'm pleased to see my training buddy RichHL has been working hard while I've been away
Plodder54 Oct 2011 1:02pm, 27 Oct 2011 6 posts	0 Plodder54 Just been checking some of the exercise`s on this thread (really need to start some sort of strength work) and was surprised how many members out of the 30 listed are ladies now i`m wondering dont us blokes like doing some hard work !!http://www.fetcheveryone.com/images/icons/icon_wink.gif
That man from March Oct 2011 1:04pm, 27 Oct 2011 978 posts	0 That man from March Core exercises incorporated into my daily routine - no signs of a two pack let alone a six pack
The Terminator Oct 2011 2:34pm, 27 Oct 2011 4,223 posts	0 The Terminator A mile WU run followed by brianmac.co.uk http://www.youtube.com/watch?v=kin6AYFBOKE&feature=player_embedded#! They hurt. 30 secs press ups 30 secs plank 30 secs per side straight arm side planks 30 calf raises Static stretches to WD Thats me done.
The Terminator Oct 2011 2:36pm, 27 Oct 2011 4,224 posts	0 The Terminator Did do the dynamic stretches from header too to start me off but they seem to have disappeared under the video....
becca7 Oct 2011 3:10pm, 27 Oct 2011 3,325 posts	0 becca7 That 10 minute Pilates abs workout is good but I'm conscious that I need some back ones to go with it. I think that the lying on the belly ones from Core H are suitable for this.
TripletDad Oct 2011 3:47pm, 27 Oct 2011 1,567 posts	0 TripletDad I found this thread for the first time last night. I watched the video of that poor girl being put through all those different stretches with my kids who loved the video and were trying the various stretches all night, especially the "swimming on the floor" ones which they thought were brilliant. They want to do some every night before they go to bed now which will no doubt mean me doing it with them