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Oct 2011
8:57pm, 26 Oct 2011
4,215 posts
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The Terminator
No Lil. Check my plan. Strength work tomoz.
Going to amazon that book now.
Good work Kimbles
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Oct 2011
9:21pm, 26 Oct 2011
19,129 posts
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Old Croc
Termins - it's a £6 book, just lent it to my boss at work and she bought a copy straight away. It's a 6 week programme but also a great list of abs and core exercises. Also have AB's Sport's Nutrition book and that is very useful - bit technical in places but packed full of good tips and some cracking recipes.
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Oct 2011
10:40pm, 26 Oct 2011
2,182 posts
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RichHL
Weight session done. It's mostly upper body with some leg work and core. Tomorrow I'll do another proper core session in place of my run. I'm taking a week off running to allow my foot time to get better.
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Oct 2011
5:04am, 27 Oct 2011
1,173 posts
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Kimmy
oooh DOMS in my glutes 
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Oct 2011
7:02am, 27 Oct 2011
26,109 posts
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Toks
Some core workout done after running 6 miles this morning
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Oct 2011
9:36am, 27 Oct 2011
782 posts
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Angel Wings
You're going to have to stop this Toks - you are showing me up!
Didn't get to do planned core session yesterday so 10 mins plan for today instead, and 30 minute quick run if I can as well.
Tomorrow is looking better work-wise so at the moment have yoga at lunchtime and my 'trial' session at bodypump early evening which I am guessing has to have some core in it somewhere...!
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Oct 2011
9:40am, 27 Oct 2011
4,216 posts
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The Terminator
Think I will try the pilates session on page 19 this afternoon. Was going to be leg strength work but legs felt a little tender on this mornings interval session so not sure now.
Done lots of dynamic stretching as part of my warm up this morning and a good 10 minute static stretching session after my warm down which was good for me. Lili you must shout if you look at my log and I have not done my stretching ok
Good here innit
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Oct 2011
9:45am, 27 Oct 2011
1,261 posts
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sprouty76
I probably wouldn't want to be doing this stuff every day - these exercises are designed to build your core muscles, and like any other muscles they get stronger during the rest in between workouts, not during the workouts themselves.
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Oct 2011
9:47am, 27 Oct 2011
4,217 posts
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The Terminator
Your right Sprouty, three times a week tops for me.
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Oct 2011
10:09am, 27 Oct 2011
4,219 posts
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The Terminator
Old Croc just ordered the book, book cost a penny, P&P £2.80. Still a bargain.
Obviously if I don't have a 6 pack in 6 weeks I will blame you
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