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The lets motivate each other to do our strength and core work thread...

147 watchers

Wriggling Snake Sep 2016 5:28pm, 7 Sep 2016 13,041 posts	Quote Pin Wriggling Snake Come on everybody do some sit ups.
Bintmcskint Sep 2016 5:29pm, 7 Sep 2016 31,895 posts	Quote Pin Bintmcskint
GregP Sep 2016 5:35pm, 7 Sep 2016 85,139 posts	Quote Pin GregP yes- Of you go. Sit-ups. Yes. Rrrraaaaarrrggggh!
Nicholls595 Sep 2016 5:36pm, 7 Sep 2016 7,085 posts	Quote Pin Nicholls595 DROP AND GIVE ME TWENTY! (is that the sort of thing?)
Gooner Sep 2016 5:45pm, 7 Sep 2016 14,021 posts	Quote Pin Gooner I've been doing this lately....it hurts!
GregP Sep 2016 6:02pm, 7 Sep 2016 85,143 posts	Quote Pin GregP Think so nico. Left here well done nearly there.
Wriggling Snake Sep 2016 6:05pm, 7 Sep 2016 13,043 posts	Quote Pin Wriggling Snake Gooner, I only have 1 bicycle, the rest I'll get do RIGHT NOW!
GregP Sep 2016 6:07pm, 7 Sep 2016 85,144 posts	Quote Pin GregP Batting Wriggo.
Gooner Sep 2016 6:55pm, 7 Sep 2016 14,027 posts	Quote Pin Gooner Bicycle crunches....they're not fun.
lammo Sep 2016 7:20pm, 7 Sep 2016 6,854 posts	Quote Pin lammo life's too short.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Show full description...

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