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The lets motivate each other to do our strength and core work thread...

147 watchers

Arjin Nov 2015 8:33am, 30 Nov 2015 213 posts	Quote Pin Arjin I love the 30 plank day challenge that goes from 20 seconds to 5 minutes. No-one can achieve that surely?!!!
Liliaicha Nov 2015 9:37am, 30 Nov 2015 9,428 posts	Quote Pin Liliaicha Russell it's just a bit of fun, and lots of different types of planking!! We'll start tomorrow and see how it goes 😊 Who's in? I'll start a new thread .
Columba Nov 2015 9:38am, 30 Nov 2015 8,423 posts	Quote Pin Columba Maybe it's not meant to be accomplished in 30 days as such. Maybe one can repeat a given day several times over before moving on to the next day in the sequence.
Liliaicha Nov 2015 9:44am, 30 Nov 2015 9,430 posts	Quote Pin Liliaicha I don't see why not, just adjust it to your own ability:-)
Liliaicha Nov 2015 9:54am, 30 Nov 2015 9,431 posts	Quote Pin Liliaicha http://www.fetcheveryone.com/forum__58403__roll_up_roll_up_30_day_plank_and_squat_challenge
RussellW Nov 2015 10:08am, 30 Nov 2015 78 posts	Quote Pin RussellW sounds great. the planks and squats look a bit more interesting that the ones I'm doing anyway. here's to planking and squatting on Christmas day!
Liliaicha Nov 2015 10:11am, 30 Nov 2015 9,433 posts	Quote Pin Liliaicha There does seem to be a nice variety, and at the end of the challenges you can then choose ones that you "like" to put into your own workouts
Gooner Nov 2015 10:34am, 30 Nov 2015 12,775 posts	Quote Pin Gooner Lil's one looks more than achieveable, Russell, to complete that one you'd need to either already be nearly fit enough to complete day 30 at the start or just be superman!
tipsku Dec 2015 5:35pm, 29 Dec 2015 445 posts	Quote Pin tipsku I'm doing the #RunStrongerChallenge at the moment. Due to a cold mid-December I'm lagging behind by a good week but I'll just continue into January so that I will have completed all set exercises. instagram.com
Columba Dec 2015 9:20pm, 29 Dec 2015 8,742 posts	Quote Pin Columba Failed miserably. Re-start in the New Year.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Show full description...

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