The lets motivate each other to do our strength and core work thread...

2 lurkers | 147 watchers
aradesh
aradesh
Jun 2015
10:02pm, 29 Jun 2015
38 posts
  •  
  • 0
aradesh
So a new month is starting. Perhaps I should aim to do some core exercises again. What shall I do? How about some press-ups and a few planks? I used to like doing press-ups about 15 years ago, I was quite good at them then.
maT.T.
maT.T.
Jun 2015
10:25pm, 29 Jun 2015
8,379 posts
  •  
  • 0
maT.T.
If is to help with your running you couldn't do much worse than starting off with Kinetic Revolution 30 day challenge. Google it.
Liliaicha
Liliaicha
Nov 2015
6:08pm, 22 Nov 2015
9,423 posts
  •  
  • 0
Liliaicha
Anyone still here?

Who fancies this for a bit of 'fun' in December?

fitnessmagazine.com
Liliaicha
Liliaicha
Nov 2015
6:09pm, 22 Nov 2015
9,424 posts
  •  
  • 0
Liliaicha
Click on 'VIEW ALL' when you are on that page.
Columba
Columba
Nov 2015
6:36pm, 22 Nov 2015
8,336 posts
  •  
  • 0
Columba
I might manage days 1 and 2...
RichHL
RichHL
Nov 2015
7:02pm, 22 Nov 2015
10,458 posts
  •  
  • 0
RichHL
I'll go for a bit of that. I like a spot of planking.
Rosehip
Rosehip
Nov 2015
7:29pm, 22 Nov 2015
6,088 posts
  •  
  • 0
Rosehip
Good plan , been a bit lax on the core stuff recently a challenge is a good thing :)
idle_wilder
idle_wilder
Nov 2015
7:45pm, 22 Nov 2015
230 posts
  •  
  • 0
idle_wilder
I need to get back on the strength work! :)
Liliaicha
Liliaicha
Nov 2015
8:02pm, 22 Nov 2015
9,426 posts
  •  
  • 0
Liliaicha
There's a squat challenge too :)

fitnessmagazine.com
RichHL
RichHL
Nov 2015
8:08pm, 22 Nov 2015
10,462 posts
  •  
  • 0
RichHL
One thing at a time, Lil! :-O

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here