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Arjin

Last on at 9am, 14th Jun 2023

M45

About
Bests
All Races
Mileage
Training

Races
169
Miles
4312
Miles
86
Miles
22334
Miles
198
WAVA
66.53%
5k
19:46
5M
35:58
10k
41:57
10M
1:14:01
Half
1:36:59
Mara
3:58:46

About Me
Did no excercise after leaving school for at least 10 years. Just sat around drinking and smoking. Been running since 2005 and I finally managed to complete my first marathon (Pompey Coastal) in 2011. Lots of niggling injuries have set me back recently, but cycling is keeping me fit. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	127				20:29 63.75	20:23 64.49	19:46 66.53	21:07 63.15	21:18 63.07	21:08 64.03	19:46 6:22/mi	66.53
5mi	7	40:20 52.26	37:18 56.58				37:27 57.43	35:58 60.18	37:27 58.21		35:58 7:12/mi	60.18
10km	11		48:23 54.74	51:17 51.78		44:29 60.14	41:57 64.07	45:35 58.97			41:57 6:45/mi	64.07
7mi	1								1:02:19 49.52		1:02:19 8:54/mi	49.52
10mi	3					1:21:53 53.99	1:14:01 59.99				1:14:01 7:24/mi	59.99
13.1mi	9			1:51:00 52.29	1:43:48 56.01	1:36:59 60.32	1:41:30 57.87	1:53:10 51.90			1:36:59 7:24/mi	60.32
19.7mi	1								3:16:51 46.62		3:16:51 10:00/mi	46.62
21mi	1						4:15:14 37.98				4:15:14 12:09/mi	37.98
26.2mi	6			4:46:40 42.53			3:58:46 51.37	4:07:41 49.98			3:58:46 9:07/mi	51.37
26.6mi	1							7:02:00 29.88			7:02:00 15:52/mi	29.88
27mi	1						4:45:57 44.69				4:45:57 10:35/mi	44.69
28.2mi	1							5:22:37 41.78			5:22:37 11:26/mi	41.78

2017		Result	WAVA	Distance
26 Aug	Lee-on-the-Solent parkrun SB	21:08	64.03	5km
12 Aug	Moors Valley parkrun	21:32	62.84	5km
22 Jul	Lee-on-the-Solent parkrun	22:01	61.46	5km
2016		Result	WAVA	Distance
15 Oct	Lee-on-the-Solent parkrun	29:52	44.98	5km
10 Sep	Lee-on-the-Solent parkrun	27:58	48.03	5km
3 Sep	Lee-on-the-Solent parkrun	27:06	49.57	5km
27 Aug	Lee-on-the-Solent parkrun	22:36	59.44	5km
20 Aug	Lee-on-the-Solent parkrun	22:23	60.01	5km
13 Aug	Lee-on-the-Solent parkrun	26:46	50.19	5km
6 Aug	Lee-on-the-Solent parkrun	22:51	58.79	5km
23 Jul	Wimbledon Common parkrun	22:33	59.57	5km
16 Jul	Portsmouth Lakeside parkrun	23:46	56.52	5km
9 Jul	Lee-on-the-Solent parkrun	39:46	33.78	5km
2 Jul	Lee-on-the-Solent parkrun 1st Anniversary	26:56	49.87	5km
25 Jun	Bushy parkrun	26:03	51.57	5km
18 Jun	South Downs Marathon Relay PB	1:02:19	49.52	7mi
15 Jun	Hayling Billy 5 SB	37:27	58.21	5mi
13 Jun	Phone Home Run 6 laps PB	3:16:51	46.62	19.68mi
11 Jun	Lee-on-the-Solent parkrun	25:42	52.27	5km
4 Jun	Lee-on-the-Solent parkrun	25:02	53.66	5km
28 May	Portsmouth Lakeside parkrun SB	21:18	63.07	5km
21 May	Lee-on-the-Solent parkrun	26:21	50.98	5km
14 May	Fareham parkrun	23:24	57.41	5km
7 May	Lee-on-the-Solent parkrun	25:10	53.38	5km
30 Apr	Lee-on-the-Solent parkrun pacing event	27:42	48.49	5km
23 Apr	Lee-on-the-Solent parkrun	27:45	48.41	5km
16 Apr	Eastleigh parkrun	26:22	50.95	5km
9 Apr	Lee-on-the-Solent parkrun	37:31	35.81	5km
2 Apr	Lee-on-the-Solent parkrun	38:04	35.29	5km
2015		Result	WAVA	Distance
31 Oct	Lee-on-the-Solent parkrun	35:34	37.49	5km
1 Aug	Lee-on-the-Solent parkrun	29:40	44.95	5km
25 Jul	Lee-on-the-Solent parkrun	27:29	48.52	5km
18 Jul	Lee-on-the-Solent parkrun	21:17	62.66	5km
11 Jul	Lee-on-the-Solent parkrun	22:01	60.57	5km
4 Jul	Lee-on-the-Solent parkrun #1	52:50	25.24	5km
27 Jun	Southsea parkrun SB	21:07	63.15	5km
20 Jun	South Downs Marathon	6:00:51	34.30	26.2mi
13 Jun	Endure24 - lap 1	47:15	45.81	5mi
13 Jun	Endure24 - lap 2	46:46	46.28	5mi
13 Jun	Netley Abbey parkrun	32:14	41.37	5km
10 Jun	Hayling Billy 5 PB	35:58	60.18	5mi
7 Jun	Needles XC Half Marathon	2:07:04	46.46	13.1mi
6 Jun	Havant parkrun	24:44	53.92	5km
30 May	Southampton parkrun	21:54	60.89	5km
24 May	The Ox Half	2:26:54	40.19	13.1mi
23 May	Eastleigh parkrun	32:39	40.84	5km
16 May	Eastleigh parkrun	22:09	60.21	5km
9 May	Havant parkrun	40:38	32.82	5km
26 Apr	London Marathon SB	4:07:41	49.98	26.2mi
25 Apr	Netley Abbey parkrun	28:22	47.01	5km
18 Apr	Havant parkrun	29:57	44.53	5km
12 Apr	Pewsey DownsAround Marathon PB	7:02:00	29.88	26.6mi
4 Apr	Netley Abbey parkrun #165	51:52	25.71	5km
28 Mar	Netley Abbey parkrun	43:19	30.79	5km
21 Mar	Netley Abbey parkrun	55:23	24.08	5km
14 Mar	Netley Abbey parkrun	48:54	27.27	5km
7 Mar	Netley Abbey parkrun	28:59	46.01	5km
1 Mar	Steyning Stinger Half Marathon	2:22:32	41.21	13.1mi
22 Feb	Heartbreaker half marathon SB	1:53:10	51.90	13.1mi
14 Feb	Netley Abbey parkrun	25:45	51.41	5km
31 Jan	Havant parkrun	24:04	55.01	5km
25 Jan	The Dark Star River Marathon PB	5:22:37	41.78	28.2mi
18 Jan	Stubbington Green 10k SB	45:35	58.97	10km
17 Jan	Netley Abbey parkrun	27:24	48.32	5km
10 Jan	Queen Elizabeth parkrun	24:41	53.64	5km
3 Jan	Netley Abbey parkrun	24:11	54.75	5km
1 Jan	Queen Elizabeth parkrun	24:52	53.24	5km
1 Jan	Havant NYD parkrun	26:02	50.85	5km
2014		Result	WAVA	Distance
27 Dec	Eastleigh parkrun	28:00	47.28	5km
25 Dec	Netley Abbey parkrun	24:58	53.03	5km
20 Dec	Netley Abbey parkrun	27:50	47.57	5km
16 Nov	Gosport Half Marathon SB	1:41:30	57.87	13.1mi
15 Nov	Havant parkrun	23:09	57.19	5km
2 Nov	Lordshill 10M	1:15:36	58.73	10mi
1 Nov	Chichester parkrun	24:05	54.97	5km
25 Oct	Mile End parkrun	23:52	55.47	5km
19 Oct	Denmead 10K	46:00	58.43	10km
18 Oct	Eastleigh parkrun	23:04	57.40	5km
11 Oct	Havant parkrun	23:00	57.56	5km
4 Oct	Mile End parkrun	21:10	62.55	5km
7 Sep	Overton 5 SB	37:27	57.43	5mi
30 Aug	Southsea parkrun	23:13	57.02	5km
16 Aug	Southsea Parkrun #42	21:18	62.16	5km
26 Jul	Thunder Run 24	50:00	53.76	10km
12 Jul	Mile End Parkrun	21:25	61.82	5km
8 Jul	The Absolute Running Gosport 5k Summer Series Race 2	22:59	57.60	5km
5 Jul	Queen Elizabeth parkrun	22:19	59.32	5km
28 Jun	Havant parkrun #107	21:38	61.20	5km
21 Jun	South Downs Marathon	4:34:56	44.80	26.2mi
25 May	Weald Challenge Trail Marathon	4:48:25	42.70	26.2mi
17 May	Queen Elizabeth parkrun	23:58	55.24	5km
10 May	Eastleigh parkrun	24:32	53.96	5km
4 May	Three Forts Marathon PB	4:45:57	44.69	27mi
26 Apr	Havant parkrun #98	24:48	53.38	5km
19 Apr	Havant parkrun #97	22:47	58.11	5km
12 Apr	Bushy Park parkrun	19:54	66.53	5km
5 Apr	Havant parkrun #95	21:51	60.59	5km
29 Mar	Queen Elizabeth Parkrun	28:29	46.48	5km
23 Mar	Eastleigh 10k PB	41:57	64.07	10km
22 Mar	Havant parkrun #93	24:16	54.56	5km
9 Mar	Salisbury 10 PB	1:14:01	59.99	10mi
8 Mar	Havant parkrun #91	22:14	59.55	5km
1 Mar	Queen Elizabeth Parkrun	23:10	56.74	5km
23 Feb	The Heartbreaker Marathon PB	3:58:46	51.37	26.2mi
22 Feb	Southsea Parkrun	23:49	55.19	5km
15 Feb	Havant parkrun #88 - pacing event	23:39	55.58	5km
9 Feb	Meon Valley Plod PB	4:15:14	37.98	21mi
8 Feb	Southampton parkrun #86	24:23	53.91	5km
1 Feb	Havant parkrun #86	22:36	58.16	5km
25 Jan	Havant parkrun #85	28:33	46.04	5km
19 Jan	Stubbington Green 10k	42:02	63.64	10km
18 Jan	Havant parkrun #84 - naked handicap	22:04	59.57	5km
11 Jan	Southsea Parkrun PB	19:46	66.50	5km
1 Jan	Queen Elizabeth Parkrun	24:04	54.62	5km
1 Jan	Havant parkrun	21:57	59.88	5km
2013		Result	WAVA	Distance
28 Dec	Southsea Parkrun	21:22	61.52	5km
25 Dec	Netley Abbey parkrun	21:40	60.67	5km
21 Dec	Netley Abbey parkrun	24:36	53.43	5km
14 Dec	Southsea Parkrun	26:15	50.07	5km
7 Dec	Netley Abbey parkrun	21:02	62.49	5km
30 Nov	Havant parkrun	23:30	55.93	5km
23 Nov	Southsea Parkrun	21:08	62.20	5km
17 Nov	Gosport Half Marathon PB	1:36:59	60.32	13.1mi
16 Nov	Southsea parkrun	25:28	51.61	5km
2 Nov	QE parkrun	24:06	54.54	5km
26 Oct	Havant parkrun	27:54	47.11	5km
19 Oct	Havant parkrun	22:15	59.08	5km
5 Oct	Netley Abbey parkrun	22:22	58.77	5km
28 Sep	Havant parkrun	23:10	56.74	5km
21 Sep	Southampton parkrun #64	25:28	51.61	5km
15 Sep	Portsmouth Victory 10k SB	44:29	60.14	10km
14 Sep	Southampton parkrun #63	25:22	51.82	5km
7 Sep	Eastleigh Parkrun	23:00	57.15	5km
31 Aug	Southampton parkrun #61 SB	20:23	64.49	5km
24 Aug	Bushy parkrun	25:06	52.37	5km
17 Aug	Netley Abbey Parkrun	21:39	60.71	5km
10 Aug	Havant parkrun	24:26	53.80	5km
13 Jul	Netley Abbey Parkrun	22:40	57.99	5km
6 Jul	Havant parkrun	27:19	48.12	5km
8 Jun	South Downs Half Marathon	2:04:42	46.91	13.1mi
25 May	Havant parkrun	23:18	56.41	5km
12 May	Lymington 10k	45:19	59.03	10km
11 May	Havant parkrun	21:07	62.25	5km
4 May	Havant parkrun	22:42	57.91	5km
27 Apr	Havant parkrun	27:07	48.47	5km
21 Apr	Bluebell Trail 10M SB	1:21:53	53.99	10mi
30 Mar	Havant parkrun	21:28	61.23	5km
23 Mar	Netley Abbey Parkrun	21:50	60.20	5km
17 Mar	Ferndown Rotary 10k	47:49	55.94	10km
16 Mar	Netley Abbey Parkrun	24:39	53.32	5km
9 Mar	Havant parkrun	26:18	49.98	5km
2 Mar	Havant parkrun	21:34	60.55	5km
19 Jan	Havant parkrun	22:45	57.40	5km
12 Jan	Netley Abbey parkrun	22:57	56.90	5km
2012		Result	WAVA	Distance
1 Dec	Netley Abbey Parkrun	27:39	47.22	5km
22 Sep	Havant parkrun	23:21	55.92	5km
23 Jun	Netley Abbey parkrun	21:12	61.59	5km
9 Jun	Eastleigh Parkrun	22:47	57.31	5km
2 Jun	Netley Abbey parkrun SB	20:29	63.75	5km
26 May	Netley Abbey parkrun	20:40	63.18	5km
12 Feb	Portsmouth Coastal Half Marathon SB	1:43:48	56.01	13.1mi
4 Feb	Eastleigh parkrun	22:27	57.85	5km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:46:40	42.53	26.2mi
3 Sep	Saltram 10k SB	51:17	51.78	10km
19 Mar	Brutal Run	55:21	47.97	10km
6 Mar	Bath Half SB	1:51:00	52.29	13.1mi
2010		Result	WAVA	Distance
3 May	Hampshire 10k SB	48:23	54.74	10km
24 Jan	Romsey 5 SB	37:18	56.58	5mi
2009		Result	WAVA	Distance
11 Jan	Romsey 5 SB	40:20	52.26	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	39	0	0	0	0	0	0	0	0	0	0	0	39
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	0	0	0	0	0	1.2	3.1	0	0	0	0	0	4.4
2018	30	23	45	36	16	9	24	15	13	42	29	62	345
2018	460	376	407	458	1036	778	504	622	796	199	908	214	6758
2017	0	0	7	0	53	15	22	9	0	0	0	0	106
2017	2.8	0.6	2.5	3.3	3.5	2.2	2	5.2	2.7	1.9	0	0	26.7
2017	22	20	27	39	21	23	10	53	27	25	0	0	266
2017	741	249	811	768	625	629	514	383	690	525	701	822	7458
2016	6.8	2.5	1.8	0.4	2.6	0.8	0.6	3	0	0	0.7	2	21
2016	0	3	25	49	77	98	76	32	14	3	0	22	399
2016	30	219	608	479	458	238	235	442	1078	416	248	557	5008
2015	0	0	3	16	0	0	0	0	0	0	0	0	19
2015	0	0	5.4	2.7	0	1.2	0	0	0	0	0	0	9.3
2015	131	115	56	94	112	89	29	3	3	9	11	0	652
2015	0	77	52	47	57	74	51	0	0	0	0	0	358
2014	0	0	0	0	0	0	0	11	16	0	0	0	27
2014	0	0	0	0	0	0	0	0	1.7	2.3	0	0	4
2014	127	104	106	101	101	66	67	22	69	86	76	43	970
2014	0	0	0	0	0	0	126	313	379	36	21	0	875
2013	1	0.7	7.4	4.5	4.9	1.5	0	0	0	0	0	0	20
2013	23	19	55	48	52	24	34	23	80	108	97	140	703
2013	154	42	183	100	172	104	27	195	65	8	101	0	1151
2012	63	22	19	18	80	52	2	14	18	0	15	17	320
2012	241	121	0	0	0	0	0	0	0	121	68	69	620
2011	0	0	10	0	0	0	0	0	16	3	0	0	28
2011	90	31	44	0	0	7	25	34	44	100	101	91	567
2011	0	0	14	0	0	0	0	0	9	17	27	0	67
2010	0	0	0	0	0	0	0	0	0	0	0	1	1
2010	0	0	0	0	0	0	0	0	0	0	10	74	85

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Arjin

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