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Arjin

Last on at 9am, 14th Jun 2023

M45

About
Bests
All Races
Mileage
Training

Races
169
Miles
4312
Miles
86
Miles
22334
Miles
198
WAVA
66.50%
5k
19:46
5M
35:58
10k
41:57
10M
1:14:01
Half
1:36:59
Mara
3:58:46

About Me
Did no excercise after leaving school for at least 10 years. Just sat around drinking and smoking. Been running since 2005 and I finally managed to complete my first marathon (Pompey Coastal) in 2011. Lots of niggling injuries have set me back recently, but cycling is keeping me fit. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	127				20:29 63.69	20:23 64.46	19:46 66.50	21:07 63.12	21:18 63.04	21:08 64.01	19:46 6:22/mi	66.50
5mi	7	40:20 52.27	37:18 56.60				37:27 57.52	35:58 60.27	37:27 58.26		35:58 7:12/mi	60.27
10km	11		48:23 54.74	51:17 51.78		44:29 60.14	41:57 64.07	45:35 58.97			41:57 6:45/mi	64.07
7mi	1								1:02:19 49.32		1:02:19 8:54/mi	49.32
10mi	3					1:21:53 53.46	1:14:01 59.43				1:14:01 7:24/mi	59.43
13.1mi	9			1:51:00 51.87	1:43:48 55.59	1:36:59 59.93	1:41:30 57.55	1:53:10 51.62			1:36:59 7:24/mi	59.93
19.7mi	1								3:16:51 45.69		3:16:51 10:00/mi	45.69
21mi	1						4:15:14 37.25				4:15:14 12:09/mi	37.25
26.2mi	6			4:46:40 42.03			3:58:46 50.47	4:07:41 48.97			3:58:46 9:07/mi	50.47
26.6mi	1							7:02:00 29.26			7:02:00 15:52/mi	29.26
27mi	1						4:45:57 43.75				4:45:57 10:35/mi	43.75
28.2mi	1							5:22:37 40.81			5:22:37 11:26/mi	40.81

2017		Result	WAVA	Distance
26 Aug	Lee-on-the-Solent parkrun SB	21:08	64.01	5km
12 Aug	Moors Valley parkrun	21:32	62.82	5km
22 Jul	Lee-on-the-Solent parkrun	22:01	61.44	5km
2016		Result	WAVA	Distance
15 Oct	Lee-on-the-Solent parkrun	29:52	44.96	5km
10 Sep	Lee-on-the-Solent parkrun	27:58	48.01	5km
3 Sep	Lee-on-the-Solent parkrun	27:06	49.55	5km
27 Aug	Lee-on-the-Solent parkrun	22:36	59.41	5km
20 Aug	Lee-on-the-Solent parkrun	22:23	59.99	5km
13 Aug	Lee-on-the-Solent parkrun	26:46	50.17	5km
6 Aug	Lee-on-the-Solent parkrun	22:51	58.76	5km
23 Jul	Wimbledon Common parkrun	22:33	59.55	5km
16 Jul	Portsmouth Lakeside parkrun	23:46	56.50	5km
9 Jul	Lee-on-the-Solent parkrun	39:46	33.77	5km
2 Jul	Lee-on-the-Solent parkrun 1st Anniversary	26:56	49.86	5km
25 Jun	Bushy parkrun	26:03	51.55	5km
18 Jun	South Downs Marathon Relay PB	1:02:19	49.32	7mi
15 Jun	Hayling Billy 5 SB	37:27	58.26	5mi
13 Jun	Phone Home Run 6 laps PB	3:16:51	45.69	19.68mi
11 Jun	Lee-on-the-Solent parkrun	25:42	52.25	5km
4 Jun	Lee-on-the-Solent parkrun	25:02	53.64	5km
28 May	Portsmouth Lakeside parkrun SB	21:18	63.04	5km
21 May	Lee-on-the-Solent parkrun	26:21	50.96	5km
14 May	Fareham parkrun	23:24	57.38	5km
7 May	Lee-on-the-Solent parkrun	25:10	53.35	5km
30 Apr	Lee-on-the-Solent parkrun pacing event	27:42	48.48	5km
23 Apr	Lee-on-the-Solent parkrun	27:45	48.39	5km
16 Apr	Eastleigh parkrun	26:22	50.93	5km
9 Apr	Lee-on-the-Solent parkrun	37:31	35.79	5km
2 Apr	Lee-on-the-Solent parkrun	38:04	35.27	5km
2015		Result	WAVA	Distance
31 Oct	Lee-on-the-Solent parkrun	35:34	37.48	5km
1 Aug	Lee-on-the-Solent parkrun	29:40	44.93	5km
25 Jul	Lee-on-the-Solent parkrun	27:29	48.50	5km
18 Jul	Lee-on-the-Solent parkrun	21:17	62.63	5km
11 Jul	Lee-on-the-Solent parkrun	22:01	60.54	5km
4 Jul	Lee-on-the-Solent parkrun #1	52:50	25.23	5km
27 Jun	Southsea parkrun SB	21:07	63.12	5km
20 Jun	South Downs Marathon	6:00:51	33.61	26.2mi
13 Jun	Endure24 - lap 2	46:46	46.35	5mi
13 Jun	Netley Abbey parkrun	32:14	41.35	5km
13 Jun	Endure24 - lap 1	47:15	45.87	5mi
10 Jun	Hayling Billy 5 PB	35:58	60.27	5mi
7 Jun	Needles XC Half Marathon	2:07:04	46.24	13.1mi
6 Jun	Havant parkrun	24:44	53.89	5km
30 May	Southampton parkrun	21:54	60.87	5km
24 May	The Ox Half	2:26:54	40.00	13.1mi
23 May	Eastleigh parkrun	32:39	40.83	5km
16 May	Eastleigh parkrun	22:09	60.18	5km
9 May	Havant parkrun	40:38	32.81	5km
26 Apr	London Marathon SB	4:07:41	48.97	26.2mi
25 Apr	Netley Abbey parkrun	28:22	46.99	5km
18 Apr	Havant parkrun	29:57	44.51	5km
12 Apr	Pewsey DownsAround Marathon PB	7:02:00	29.26	26.6mi
4 Apr	Netley Abbey parkrun #165	51:52	25.70	5km
28 Mar	Netley Abbey parkrun	43:19	30.77	5km
21 Mar	Netley Abbey parkrun	55:23	24.07	5km
14 Mar	Netley Abbey parkrun	48:54	27.26	5km
7 Mar	Netley Abbey parkrun	28:59	45.99	5km
1 Mar	Steyning Stinger Half Marathon	2:22:32	40.98	13.1mi
22 Feb	Heartbreaker half marathon SB	1:53:10	51.62	13.1mi
14 Feb	Netley Abbey parkrun	25:45	51.39	5km
31 Jan	Havant parkrun	24:04	54.99	5km
25 Jan	The Dark Star River Marathon PB	5:22:37	40.81	28.2mi
18 Jan	Stubbington Green 10k SB	45:35	58.97	10km
17 Jan	Netley Abbey parkrun	27:24	48.30	5km
10 Jan	Queen Elizabeth parkrun	24:41	53.61	5km
3 Jan	Netley Abbey parkrun	24:11	54.72	5km
1 Jan	Havant NYD parkrun	26:02	50.83	5km
1 Jan	Queen Elizabeth parkrun	24:52	53.22	5km
2014		Result	WAVA	Distance
27 Dec	Eastleigh parkrun	28:00	47.26	5km
25 Dec	Netley Abbey parkrun	24:58	53.00	5km
20 Dec	Netley Abbey parkrun	27:50	47.55	5km
16 Nov	Gosport Half Marathon SB	1:41:30	57.55	13.1mi
15 Nov	Havant parkrun	23:09	57.16	5km
2 Nov	Lordshill 10M	1:15:36	58.18	10mi
1 Nov	Chichester parkrun	24:05	54.95	5km
25 Oct	Mile End parkrun	23:52	55.45	5km
19 Oct	Denmead 10K	46:00	58.43	10km
18 Oct	Eastleigh parkrun	23:04	57.37	5km
11 Oct	Havant parkrun	23:00	57.54	5km
4 Oct	Mile End parkrun	21:10	62.52	5km
7 Sep	Overton 5 SB	37:27	57.52	5mi
30 Aug	Southsea parkrun	23:13	57.00	5km
16 Aug	Southsea Parkrun #42	21:18	62.13	5km
26 Jul	Thunder Run 24	50:00	53.76	10km
12 Jul	Mile End Parkrun	21:25	61.79	5km
8 Jul	The Absolute Running Gosport 5k Summer Series Race 2	22:59	57.58	5km
5 Jul	Queen Elizabeth parkrun	22:19	59.30	5km
28 Jun	Havant parkrun #107	21:38	61.17	5km
21 Jun	South Downs Marathon	4:34:56	43.92	26.2mi
25 May	Weald Challenge Trail Marathon	4:48:25	41.87	26.2mi
17 May	Queen Elizabeth parkrun	23:58	55.22	5km
10 May	Eastleigh parkrun	24:32	53.94	5km
4 May	Three Forts Marathon PB	4:45:57	43.75	27mi
26 Apr	Havant parkrun #98	24:48	53.36	5km
19 Apr	Havant parkrun #97	22:47	58.08	5km
12 Apr	Bushy Park parkrun	19:54	66.50	5km
5 Apr	Havant parkrun #95	21:51	60.57	5km
29 Mar	Queen Elizabeth Parkrun	28:29	46.46	5km
23 Mar	Eastleigh 10k PB	41:57	64.07	10km
22 Mar	Havant parkrun #93	24:16	54.53	5km
9 Mar	Salisbury 10 PB	1:14:01	59.43	10mi
8 Mar	Havant parkrun #91	22:14	59.52	5km
1 Mar	Queen Elizabeth Parkrun	23:10	56.71	5km
23 Feb	The Heartbreaker Marathon PB	3:58:46	50.47	26.2mi
22 Feb	Southsea Parkrun	23:49	55.17	5km
15 Feb	Havant parkrun #88 - pacing event	23:39	55.55	5km
9 Feb	Meon Valley Plod PB	4:15:14	37.25	21mi
8 Feb	Southampton parkrun #86	24:23	53.88	5km
1 Feb	Havant parkrun #86	22:36	58.14	5km
25 Jan	Havant parkrun #85	28:33	46.02	5km
19 Jan	Stubbington Green 10k	42:02	63.64	10km
18 Jan	Havant parkrun #84 - naked handicap	22:04	59.54	5km
11 Jan	Southsea Parkrun PB	19:46	66.47	5km
1 Jan	Queen Elizabeth Parkrun	24:04	54.59	5km
1 Jan	Havant parkrun	21:57	59.86	5km
2013		Result	WAVA	Distance
28 Dec	Southsea Parkrun	21:22	61.49	5km
25 Dec	Netley Abbey parkrun	21:40	60.64	5km
21 Dec	Netley Abbey parkrun	24:36	53.41	5km
14 Dec	Southsea Parkrun	26:15	50.05	5km
7 Dec	Netley Abbey parkrun	21:02	62.47	5km
30 Nov	Havant parkrun	23:30	55.91	5km
23 Nov	Southsea Parkrun	21:08	62.17	5km
17 Nov	Gosport Half Marathon PB	1:36:59	59.93	13.1mi
16 Nov	Southsea parkrun	25:28	51.59	5km
2 Nov	QE parkrun	24:06	54.52	5km
26 Oct	Havant parkrun	27:54	47.09	5km
19 Oct	Havant parkrun	22:15	59.05	5km
5 Oct	Netley Abbey parkrun	22:22	58.74	5km
28 Sep	Havant parkrun	23:10	56.71	5km
21 Sep	Southampton parkrun #64	25:28	51.59	5km
15 Sep	Portsmouth Victory 10k SB	44:29	60.14	10km
14 Sep	Southampton parkrun #63	25:22	51.79	5km
7 Sep	Eastleigh Parkrun	23:00	57.12	5km
31 Aug	Southampton parkrun #61 SB	20:23	64.46	5km
24 Aug	Bushy parkrun	25:06	52.34	5km
17 Aug	Netley Abbey Parkrun	21:39	60.69	5km
10 Aug	Havant parkrun	24:26	53.77	5km
13 Jul	Netley Abbey Parkrun	22:40	57.96	5km
6 Jul	Havant parkrun	27:19	48.10	5km
8 Jun	South Downs Half Marathon	2:04:42	46.61	13.1mi
25 May	Havant parkrun	23:18	56.39	5km
12 May	Lymington 10k	45:19	59.03	10km
11 May	Havant parkrun	21:07	62.22	5km
4 May	Havant parkrun	22:42	57.88	5km
27 Apr	Havant parkrun	27:07	48.45	5km
21 Apr	Bluebell Trail 10M SB	1:21:53	53.46	10mi
30 Mar	Havant parkrun	21:28	61.20	5km
23 Mar	Netley Abbey Parkrun	21:50	60.18	5km
17 Mar	Ferndown Rotary 10k	47:49	55.94	10km
16 Mar	Netley Abbey Parkrun	24:39	53.30	5km
9 Mar	Havant parkrun	26:18	49.96	5km
2 Mar	Havant parkrun	21:34	60.49	5km
19 Jan	Havant parkrun	22:45	57.35	5km
12 Jan	Netley Abbey parkrun	22:57	56.85	5km
2012		Result	WAVA	Distance
1 Dec	Netley Abbey Parkrun	27:39	47.18	5km
22 Sep	Havant parkrun	23:21	55.87	5km
23 Jun	Netley Abbey parkrun	21:12	61.54	5km
9 Jun	Eastleigh Parkrun	22:47	57.26	5km
2 Jun	Netley Abbey parkrun SB	20:29	63.69	5km
26 May	Netley Abbey parkrun	20:40	63.13	5km
12 Feb	Portsmouth Coastal Half Marathon SB	1:43:48	55.59	13.1mi
4 Feb	Eastleigh parkrun	22:27	57.77	5km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:46:40	42.03	26.2mi
3 Sep	Saltram 10k SB	51:17	51.78	10km
19 Mar	Brutal Run	55:21	47.97	10km
6 Mar	Bath Half SB	1:51:00	51.87	13.1mi
2010		Result	WAVA	Distance
3 May	Hampshire 10k SB	48:23	54.74	10km
24 Jan	Romsey 5 SB	37:18	56.60	5mi
2009		Result	WAVA	Distance
11 Jan	Romsey 5 SB	40:20	52.27	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	39	0	0	0	0	0	0	0	0	0	0	0	39
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	0	0	0	0	0	1.2	3.1	0	0	0	0	0	4.4
2018	30	23	45	36	16	9	24	15	13	42	29	62	345
2018	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	460	376	407	458	1036	778	504	622	796	199	908	214	6758
2017	0	0	7	0	53	15	22	9	0	0	0	0	106
2017	2.8	0.6	2.5	3.3	3.5	2.2	2	5.2	2.7	1.9	0	0	26.7
2017	22	20	27	39	21	23	10	53	27	25	0	0	266
2017	0	0	0	0	0	4	0	2	0	0	0	0	5
2017	741	249	811	768	625	629	514	383	690	525	701	822	7458
2016	6.8	2.5	1.8	0.4	2.6	0.8	0.6	3	0	0	0.7	2	21
2016	0	3	25	49	77	98	76	32	14	3	0	22	399
2016	0	0	0	0	0	0	27	15	0	0	0	13	55
2016	30	219	608	479	458	238	235	442	1078	416	248	557	5008
2015	0	0	3	16	0	0	0	0	0	0	0	0	19
2015	0	0	5.4	2.7	0	1.2	0	0	0	0	0	0	9.3
2015	131	115	56	94	112	89	29	3	3	9	11	0	652
2015	0	0	0	15	25	0	0	0	0	0	0	0	40
2015	0	77	52	47	57	74	51	0	0	0	0	0	358
2014	0	0	0	0	0	0	0	11	16	0	0	0	27
2014	0	0	0	0	0	0	0	0	1.7	2.3	0	0	4
2014	127	104	106	101	101	66	67	22	69	86	76	43	970
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	0	0	0	0	0	0	126	313	379	36	21	0	875
2013	1	0.7	7.4	4.5	4.9	1.5	0	0	0	0	0	0	20
2013	23	19	55	48	52	24	34	23	80	108	97	140	703
2013	154	42	183	100	172	104	27	195	65	8	101	0	1151
2012	63	22	19	18	80	52	2	14	18	0	15	17	320
2012	241	121	0	0	0	0	0	0	0	121	68	69	620
2011	0	0	10	0	0	0	0	0	16	3	0	0	28
2011	90	31	44	0	0	7	25	34	44	100	101	91	567
2011	4	0	0	0	0	0	0	0	23	49	0	0	75
2011	0	0	14	0	0	0	0	0	9	17	27	0	67
2010	0	0	0	0	0	0	0	0	0	0	0	1	1
2010	0	0	0	0	0	0	0	0	0	0	10	74	85

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
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Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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Arjin

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