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The lets motivate each other to do our strength and core work thread...

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The Terminator Sep 2016 8:48pm, 10 Sep 2016 8,491 posts	0 The Terminator I'm currently following the Bulletproof Runners program from Kinetic Revolution. £15 a month but I don't pay for a gym so all good. I love this thread 😀
Bintmcskint Sep 2016 8:51pm, 10 Sep 2016 31,973 posts	0 Bintmcskint I'm currently doing the 30 day challenge from KR I'm intrigued by Bulletproof Runners
Red Squirrel Sep 2016 8:57pm, 10 Sep 2016 19,390 posts	0 Red Squirrel Terminator - when I had severe PF, I had that on prescription from the podiatrist.
Red Squirrel Sep 2016 9:01pm, 10 Sep 2016 19,391 posts	0 Red Squirrel Is it good Bint? How far are you through?
Bintmcskint Sep 2016 9:12pm, 10 Sep 2016 31,975 posts	0 Bintmcskint About half way, RS, and I was really enjoying it but have had to take a break as the balance work was messing with my broken toe. I will definitely start again once the toe is healed. I believe Liliaicha does the Bulletproof Runners subscription thing, too.
Liliaicha Sep 2016 9:21pm, 10 Sep 2016 9,621 posts	0 Liliaicha Yup, I love Bulletproof Runners! Makes me work really hard, and I've stuck to it for nearly 6 months, and only missed a couple of sessions - lots of motivation within the group and I think James Dunne is fantastic, not just helping the group, but is always happy to answer individual questions.
RichHL Sep 2016 5:59pm, 11 Sep 2016 12,122 posts	0 RichHL Back to yoga tomorrow after a couple of weeks off because my teachers have been on retreat. I've forgotten most of the Ashtanga sequence.
The Terminator Sep 2016 9:08pm, 11 Sep 2016 8,492 posts	0 The Terminator Sorry RS, you were prescribed kinetic revolution? Cool 👍
The Terminator Sep 2016 9:09pm, 11 Sep 2016 8,493 posts	0 The Terminator Lil do you do it every day?
Liliaicha Sep 2016 9:53pm, 11 Sep 2016 9,622 posts	0 Liliaicha TT - 3 or usually 4 times a week - I run 5 times a week, but I'm always too wrecked after a long run to then do the strength and conditioning exercises!

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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