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The lets motivate each other to do our strength and core work thread...

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Columba Nov 2015 8:47pm, 22 Nov 2015 8,339 posts	0 Columba Yes, I noticed that. I thought I wouldn't draw anyone's attention to it.
Arjin Nov 2015 7:51am, 23 Nov 2015 208 posts	0 Arjin I'm up for both!!
HappyG(rrr) Nov 2015 11:41am, 23 Nov 2015 25,161 posts	0 HappyG(rrr) Because I do classes, I tend to do 2 x per week, every week. My extras that I should do (but often fail to!) is an extra core session by myself 1 x per week, plus some swim, which I haven't done for ages. G
Columba Nov 2015 12:02pm, 23 Nov 2015 8,345 posts	0 Columba I don';t do any classes. Alwyas mean to do stuff at home, but rarely do. I did (eventually) manage that plankathon thing, though.
RussellW Nov 2015 6:40pm, 29 Nov 2015 75 posts	0 RussellW Stumbled across this thread 7 days ago! thanks for the ideas and motivation to start a 30 day challenge based on the links over there >>>>. On day 7 and that's 80 squats, 3 x 45 sec planks, 30 push ups and 50 crunches done!
Columba Nov 2015 8:35pm, 29 Nov 2015 8,414 posts	0 Columba My goodness, Russell! - Maybe you'll kick-start the rest of us.
RichHL Nov 2015 8:55pm, 29 Nov 2015 10,562 posts	0 RichHL Stop making us look bad!
Gooner Nov 2015 11:21pm, 29 Nov 2015 12,774 posts	0 Gooner I can do the planks and push ups...haha
RussellW Nov 2015 7:03am, 30 Nov 2015 76 posts	0 RussellW I'm noticing a difference after just a week, but I'll need more than 30 days to get my gut into shape! So quite happy to participate in another challenge if you folks want to go for it.
RussellW Nov 2015 7:17am, 30 Nov 2015 77 posts	0 RussellW I liked the idea of the two challenges Liliaichi suggested on page 207, but i'm rubbish at planks, a bit overweight and have had a few injuries the past 4 months so wanted to start at a bit more basic level. Here's the challenge that i'm following http://starecat.com/content/wp-content/uploads/challenges-squats-push-ups-planks-crunches.jpg, I found this after reading about the 200 sit up challenge on the right.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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