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The lets motivate each other to do our strength and core work thread...

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HappyG(rrr) Sep 2016 11:57am, 12 Sep 2016 25,912 posts	0 HappyG(rrr) I do strength on a Monday as it's my "rest" day! G
Wriggling Snake Sep 2016 11:59am, 12 Sep 2016 13,094 posts	0 Wriggling Snake another thumbs up for the 30 day challenge.
Red Squirrel Sep 2016 12:19pm, 12 Sep 2016 19,394 posts	0 Red Squirrel Great recommendations - I'm on it!
Red Squirrel Sep 2016 1:13pm, 13 Sep 2016 19,395 posts	0 Red Squirrel I do yoga on Mondays with a martial arts instructor and we did all the KR stretches and core in his session for Day 1. That was very useful. I then came home and did them again with JD.
Red Squirrel Nov 2016 8:05pm, 1 Nov 2016 19,428 posts	0 Red Squirrel OK - back into the 30-day challenge on day 1 and determined to get through to the end. I like the compound feel of the stretches. Bring on day 2!
alpenrose Nov 2016 10:08pm, 1 Nov 2016 21,641 posts	0 alpenrose RS, what is this 30 day challenge? Do you have to sign up somewhere for it?
alpenrose Nov 2016 10:09pm, 1 Nov 2016 21,642 posts	0 alpenrose And how long are the sessions supposed to take?
Red Squirrel Nov 2016 10:11pm, 1 Nov 2016 19,430 posts	0 Red Squirrel Kinetic Revolution, Alpen kinetic-revolution.com
alpenrose Nov 2016 10:20pm, 1 Nov 2016 21,645 posts	0 alpenrose Thanks, I'll start it tomorrow.
Columba Nov 2016 10:34pm, 1 Nov 2016 11,634 posts	0 Columba Looks good.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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