Sign In or Create Account

The lets motivate each other to do our strength and core work thread...

147 watchers

Columba Nov 2016 10:01pm, 2 Nov 2016 11,642 posts	0 Columba That's real commitment!
Red Squirrel Nov 2016 10:11am, 3 Nov 2016 19,436 posts	0 Red Squirrel Sorry to be a motivational disappointment, Columba. I had a bad night's sleep, so snoozed the alarm. I will, however, be doing them in the hot-desking room in my lunch break. It's good that I've got that option.
alpenrose Nov 2016 10:27am, 3 Nov 2016 21,692 posts	0 alpenrose Day 2 done - even longer today with his extra videos and reading matter. I thought the reading at the end was interesting and this is what should improve my running overall. It also tells me that I need to spend less time on my backside.
TeeBee Nov 2016 10:33am, 3 Nov 2016 2,004 posts	0 TeeBee Day 3 done! Balancing running (wo)man A LOT easier than eyes closed!
alpenrose Nov 2016 10:36am, 3 Nov 2016 21,694 posts	0 alpenrose I struggled with my eyes shut but fortunately I was standing next to a chair and I had to keep opening them.
TeeBee Nov 2016 10:46am, 3 Nov 2016 2,005 posts	0 TeeBee I may held on to the kitchen worktop a few times, as well hoping around a bit...
Red Squirrel Nov 2016 10:53am, 3 Nov 2016 19,437 posts	0 Red Squirrel Ha - yes I read that Alpen. I've got an office job but I walk in my lunch break and spend 2 hours walking to work and back.
Red Squirrel Nov 2016 10:55am, 3 Nov 2016 19,438 posts	0 Red Squirrel I find that focusing on a lone tree standing form on a cliff helps me with the eyes shut one. For some reason the tree is in China. This is possibly because we also do this at yoga and the teacher spends a lot of time in China and counts in Mandarin sometimes.
Columba Nov 2016 7:38pm, 3 Nov 2016 11,647 posts	0 Columba I can balance on one foot with eyes open, no problem. Eyes closed, I think 3 seconds is my maximum. Concentrating on knee rehabilitation exercises ATM, so not attempting the 30 days, but interesting to read the comments.
megster Nov 2016 7:49pm, 3 Nov 2016 2 posts	0 megster *polishes halo following kettlebell/step combo session

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

Core strength for dummies? Sep 2012
Core work Apr 2014
Vimeo Core routine Jun 2012
Stretch, strength, core... do you? :-) May 2021
Arms Like Garth - a weight-training wire Dec 2024
Definitive Runners Exercise List?? Oct 2021
Plankathon Jan 2021
Running/Exercising while pregnant Sep 2018
Machines and sanity Jan 2016
GYM, SWIM OR JUST RUN? Oct 2012

core
exercises
health
injury
training

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,793 Fetchies!

Already a Fetchie? Sign in here