The lets motivate each other to do our strength and core work thread...

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PaulaMc
PaulaMc
Nov 2016
12:04pm, 4 Nov 2016
5,293 posts
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PaulaMc
i'm planning on doing it in my PJs this evening :-)
Bintmcskint
Bintmcskint
Nov 2016
1:26pm, 4 Nov 2016
32,913 posts
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Bintmcskint
I do it in my pyjamas :-)
PaulaMc
PaulaMc
Nov 2016
2:15pm, 4 Nov 2016
5,295 posts
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PaulaMc
:-)
PaulaMc
PaulaMc
Nov 2016
11:14pm, 4 Nov 2016
5,298 posts
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PaulaMc
All done. The adductor stretches caused much guffawing from my OH. All of them were harder than expected and i discovered that my knee is still a bit sore so no parkrun tomorrow - I think any unexpected wobbles or sudden pressure would cause problems that I don't need. And the balancing showed how weak my left ankle is, too.
alpenrose
alpenrose
Nov 2016
7:51am, 5 Nov 2016
21,744 posts
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alpenrose
Well done Paula and very sensible choice not to run. :)
PaulaMc
PaulaMc
Nov 2016
9:06am, 5 Nov 2016
5,301 posts
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PaulaMc
Do I have to wait for the daily email? I want to do today's stuff now but can't find what to do!
alpenrose
alpenrose
Nov 2016
11:31am, 5 Nov 2016
21,749 posts
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alpenrose
I saved the email and go into it each day via the link and then click on the appropriate day.

Day 4 done. I only did 1 set of the alphabet though and had to keep doing sections with each leg. :-o
TeeBee
TeeBee
Nov 2016
12:16pm, 5 Nov 2016
2,012 posts
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TeeBee
Day 5 done. 1 minute on one leg with eyes closed. Yeah right.
Red Squirrel
Red Squirrel
Nov 2016
2:00pm, 5 Nov 2016
19,453 posts
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Red Squirrel
Day 4 done, so I missed a day just through being really busy. I might do day 5 later today if I have time, to catch up.
alpenrose
alpenrose
Nov 2016
9:57pm, 6 Nov 2016
21,800 posts
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alpenrose
Day 5 done. I don't think he takes account of age - they say that as you get older you do well if you can stand on one leg with your eyes shut for 10 seconds! I had to do it next to a wall and was nearly touching it for most of the time. ;-)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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