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The lets motivate each other to do our strength and core work thread...

147 watchers

PaulaMc Nov 2016 11:18pm, 6 Nov 2016 5,304 posts	Quote Pin PaulaMc Day 3 done. I'm pretty wobbly too!
Red Squirrel Nov 2016 1:11pm, 7 Nov 2016 19,457 posts	Quote Pin Red Squirrel I did 5 yesterday to catch up and will do 6 later and post. Well done with the wobbles - it gets easier and as you prob know does help if you stand on one leg while cleaning teeth, waiting in shop queues etc ...
alpenrose Nov 2016 5:41pm, 7 Nov 2016 21,811 posts	Quote Pin alpenrose Day 6 done, but I skipped the balancing as I did quite a bit of one-legged stuff in PT this morning. I'll try and do some extra in between the next few days as well as flamingo-ing while cleaning my teeth.
Red Squirrel Nov 2016 10:13pm, 7 Nov 2016 19,458 posts	Quote Pin Red Squirrel
alpenrose Nov 2016 8:32pm, 8 Nov 2016 21,817 posts	Quote Pin alpenrose Day 7 done - struggled with the one-legged deadlift. (Quelle surprise!)
Red Squirrel Nov 2016 8:42pm, 8 Nov 2016 19,460 posts	Quote Pin Red Squirrel Day 6 done. I did most of it yesterday but ran out of time so did it all again today. Had a look at the core stuff starting tomorrow - looks interesting and my kinda thing.
Red Squirrel Nov 2016 2:13pm, 10 Nov 2016 19,463 posts	Quote Pin Red Squirrel Wasn't able to do core day 7 as I had to go to the cinema after I got home from work which finished late. I hope to get a chance this evening, but again I'm meeting someone after work then have to go shopping for food. Life gets in the way! Frustrating.
Columba Nov 2016 3:00pm, 10 Nov 2016 11,685 posts	Quote Pin Columba I always stand on one leg while cleaning my teeth. There was a thread about it once.
HappyG(rrr) Nov 2016 5:27pm, 10 Nov 2016 26,085 posts	Quote Pin HappyG(rrr) Ditto Columba. Single leg squats while cleaning teeth and/or shaving. Great way to fit in some core! G
postieboy Nov 2016 5:44pm, 10 Nov 2016 3,934 posts	Quote Pin postieboy Single leg squats whilst shaving sounds quite dangerous to me!

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Show full description...

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