The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
Bintmcskint
Bintmcskint
Nov 2016
5:45pm, 10 Nov 2016
33,022 posts
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Bintmcskint
And me!
HappyG(rrr)
HappyG(rrr)
Nov 2016
5:54pm, 10 Nov 2016
26,088 posts
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HappyG(rrr)
With a modern safety razor, not a cut throat! It's fine. And I don't go all the way to the floor, probably a 30 degree bend max! :-) G
alpenrose
alpenrose
Nov 2016
6:05pm, 10 Nov 2016
21,861 posts
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alpenrose
Depends what you're shaving at the time too. :-o
alpenrose
alpenrose
Nov 2016
6:06pm, 10 Nov 2016
21,862 posts
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alpenrose
Day 8 done, it was a bit quicker today.

I think the old flamingo thread has been culled.
HappyG(rrr)
HappyG(rrr)
Nov 2016
6:09pm, 10 Nov 2016
26,091 posts
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HappyG(rrr)
Lol. Hadn't thought of that alpen. :-O You is bad! :-) G
alpenrose
alpenrose
Nov 2016
6:11pm, 10 Nov 2016
21,863 posts
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alpenrose
;-)
alpenrose
alpenrose
Nov 2016
6:18pm, 10 Nov 2016
21,864 posts
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alpenrose
Drat! I've just realised that I did day 8 yesterday, never mind, it won't do me any harm to repeat it - day 9 tomorrow it is then.
Red Squirrel
Red Squirrel
Nov 2016
8:20pm, 11 Nov 2016
19,469 posts
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Red Squirrel
Hooray! Day 7 done and I should manage 8 and 9 at the weekend. Will have to get up early in the mornings next week as v busy each evening. I also meditate for 20 mins each morning then it takes me an hour to walk to work. Feel like I've done a day's work before I get there!
alpenrose
alpenrose
Nov 2016
9:38pm, 11 Nov 2016
21,898 posts
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alpenrose
Day 9 just done. The one-legged dead lifts seem to get worse each day. :-o
TeeBee
TeeBee
Nov 2016
7:43am, 12 Nov 2016
2,020 posts
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TeeBee
Hi all. Still on track with the challenge - managed to keep despite two nights in a hotel room in Greece.

As i only had work shoes with me I had to do the dead lifts barefoot - which would have been highly comical for anyone watching.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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