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Nov 2016
9:42pm, 14 Nov 2016
2,029 posts
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TeeBee
No, RS stage 3 starting from day 13. My hip mobility is dreadful 
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Nov 2016
7:51pm, 15 Nov 2016
19,480 posts
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Red Squirrel
Day 8 done. Those split squats are a killer for my piriformises! I'vve been working so hard and have cancelled my gym membership. I can really feel it.
Back to yoga next Monday and can't wait.
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Nov 2016
8:50am, 16 Nov 2016
22,003 posts
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alpenrose
Day 12 done. I hate those dead lifts and find that doing them in the kitchen with the worktops to steady myself makes it more do-able. I hope the next stage is better.
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Nov 2016
8:58am, 16 Nov 2016
2,033 posts
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TeeBee
I'm rubbish at the deadlifts!
Still on track just completed day 16. This stage of exercises are getting easier but still challenging. My hips must be starting to loosen up.
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Nov 2016
11:38am, 16 Nov 2016
22,008 posts
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alpenrose
I've just been for a massage, he did a lot of work on my tight hips (round the back). Definitely feels better now.
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Nov 2016
12:24pm, 16 Nov 2016
19,482 posts
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Red Squirrel
My ITB bands feels tight today after the squats. I MUST do more of these sort of exercises at home, now I can't afford a gym membership. I used to be a squat/lunging enthusiast. I'm also good on abs historically - need to get on those again!
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Nov 2016
8:12pm, 17 Nov 2016
22,059 posts
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alpenrose
So, I started the next stage, day 13 earlier. I have decided to give up as I am losing the will to live with it. It's too long-winded for me and I'm not really feeling any benefit from it after 2 weeks.
I much preferred George's Plankathon and in only 2 weeks of a maximum of 5 minutes a day you could really feel a difference by the end.
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Nov 2016
10:01pm, 17 Nov 2016
11,744 posts
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Columba
I was going to make a start on this 30-day programme when I got back from London... But now I am back, I've got a cold, so might leave it a few more days. Where is the link, - is it alongside or somewhere back in the mists of time?
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Nov 2016
9:14am, 18 Nov 2016
790 posts
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beebop
P 213 for the link.
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Nov 2016
12:08pm, 18 Nov 2016
19,486 posts
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Red Squirrel
I will finish, but my ITB band is quite sore on the other side now! What a crock! I like Alpen's suggestion on the plankathon. Does anyone fancy starting a combination of plankathon with maybe a press-upathon and then something to even up at the back?
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